Get A Healthy-looking Body With A Lower Ab Workout

There are many women out there who are looking for a good lower ab workout that they can do so that they can have a body that they can flaunt especially that summer is almost here. Most of the exercises and training instructions as well as products are usually offered for men only. This article covers exercises that are effective for both men and women so that they will have a better abdomen. By only doing these ten minutes a day, this lower ab workout will give you a better tummy only after a few sessions.

The lower ab workout program should be combined with a high protein with low carbohydrates diet as well as cardio workout on alternating days to take out the belly fat. Before you start, do a warm-up exercise first. This is something that you should not neglect because it helps increase your blood circulation as well as prepares your muscles by stretching them so that you will not injure yourself by lifting heavy weights.

The first lower ab workout that you can do is the blasting crunch. This is done by lying on the floor while your knees are bent and your hands are over your ears. Then, crunch at about ten inches while holding the position for about six seconds. You should squeeze your abs as hard as you can and then return to your starting position slowly while still squeezing the abs for about four more seconds. Repeat this exercise while maintaining the tension on your abs. Take a twenty second rest when you are not able to do another one.

Another lower ab workout exercise is the hanging leg raises. You should pull your chin up on a pull up bar with your hands and arms apart and extended. Keep your knees together and slightly bend your legs and use your abdomen for power. Raise your feet until it is leveled with your waist and hold the position. You should contract your abs while in this position for about five seconds and lower it slowly while keeping your abs contracted.

By doing these lower ab workout everyday, you will be sure that your abdominal section will feel tighter and flatter, giving you a healthy-looking, flat tummy. You will also be able to maintain this by eating a healthy diet with high protein and low carbohydrates even after you have reached your desired body.