When the blood sugar level is high it is called diabetes. During digestion, the foods we eat get broken down into simple sugar which is absorbed into the cells of the body with the help of insulin. Insulin is produced in the pancreas. In case the insulin is not produces or it is not working properly then the blood sugar level becomes high in the body and it causes diabetes. In 4% of the pregnant women, the blood sugar level remains high and it is called gestational diabetes. The symptoms could be frequent urination, excessive thirst or hunger and it is very difficult to identify the gestational diabetes through symptoms. Certain tests are performed to confirm the gestational diabetes and gestational diabetes treatment should be started as early as possible to ensure that there is reduced complication for the mother and the child.
1.The gestational diabetes treatment can be done with medicine. In some cases the insulin has to be injected in the body
2.A proper healthy diet is very important in treating the gestational diabetes.
The excessive weight gain has to be checked by avoiding some foods or by reducing the amount of the food but doctor has to be consulted as it is required for the pregnant women to gain weight on regular basis.
Avoid taking too much sugary foods, processed foods like cakes, pastries, candies etc.
Include fresh fruits, raisins in the diet so that the body gets natural sugar.
Foods with too much of fat should be avoided too such as butter, cheese etc.
Take more number of meals such as 4 main meals and 2-3 snacks in between
Include salads in your diet
Have food items made of whole grain such as whole-grain pasta, whole-grain bread, rice etc.
Exercise also plays a very role in
treatment for gestational diabetes but during pregnancy all exercises could not be done and it is very important to consult the doctor and a professional trainer before doing the exercises. Exercises will help in keeping the weight of the body within limit. Walking is a very safe exercise which can be done by the pregnant women. Regular walking will help in checking the weight and make the person feel better. Regular blood sugar tests are to be preformed to keep a watch on the mothers blood sugar level and well-being of the baby.
