Fulham Outdoor Fitness Boot Camp Exercise Classes

Fulham Outdoor Fitness Boot Camp Exercise Classes

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Operating out of South Park Fulham PeakXVfitness Fulham bootcamps offer a lovely scenic location amongst the tennis players, cricket pitches and Aussie rules players in Fulham. Our Bootcamp in Fulham is run by Nic Blyth a strength and conditioning undergrad and by Lulu Pita a personal trainer from Portugal. These guys offer great workouts every time in Fulham.

Fulham bootcamp content

Each workout consists of a dynamic flexibility warm up, drills designed by experts who have worked at the highest levels in professional and recreational sports. These drills are designed to get your body temperature up, get your muscles warmed up and your blood pumping around your body. They are also designed to minimise the chances of you tweaking a muscle or spraining a ligament during the workout disastrous to your weight loss efforts.

Fulham bootcamp workouts

Once you have warmed up Nic or Lulu will put you through your paces with fat loss circuits using medicine balls and kettle bells for instance, and interval training running drills designed to maximise fat loss. Neither of these guys will shout and scream at you, just encourage you through these demanding but fun workouts. Once you have finished the workout there is a 5-10 minute cool down designed to bring your heart rate down and stretch those muscle you have just blasted.

Here is a sample workout:
A1. Medicine ball squat push press Tabata, rest 1 minute
A2. Push ups Tabata, rest 1 minute, rest 1 minute
A3. Kettle bell hip thrusts Tabata, rest 1 minute
A4. Skipping Tabata, rest 1 minute
A5. Band lateral raise Tabata, rest 1 minute
You may be put through this circuit three to four times after which you be put through on of our running drills such as the Everest run or the Kilimanjaro run. Both of these runs are high internsity interval workouts which are scientifically proven to raise you metabolism for longer post exercise this equals you burning more fat while you are at rest!

Come along for a free weeks trial with Nic or Lulu at our PeakXVfitness Fulham bootcamp in South Park (Woolneigh Street entrance) to see if we can help you get in shape, Tuesday and Thursday 7-8pm and Sunday 10-11am.

About the Author:
Steve Hines is an expert health professional who runs the popular website peakxvfitness specialising in nutrition and exercise for weight loss. If you found this article useful and want to know about how you can lose body fat you can claim your free Weight loss secrets revealed report, sign up to receive a regular newsletter and read numerous blog posts at =>

http://www.peakxvfitness.com/?p=1274



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