Fruits And Vegetables: Foods That Lower Cholesterol

Fruits And Vegetables: Foods That Lower Cholesterol

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The best procedure on how to lower triglycerides would be to eat foods that lower cholesterol. Cholesterol containing foods are usually from animals and their organs. The more we eat of these red meats, the more problems we are eventually going to encounter. Cholesterol can cause blockages in the arteries and can lead to multiple organ failure like heart problems, liver problems as well as kidney problems. There are more, but then you'd need several books which can talk about that.

People are really carnivorous in nature and some just cannot plain stand eating more vegetables than the meats. There is a craving that could not be ignored and this craving is only mollified with the eating of the good old delicious foods which we call party meals. In Spain, tapas are great with beer or some other alcohol, in Germany there are the beer and sausages, and in other parts of Europe the hams are incredible. Who has never heard of Hamon Serrano or Schublig or Hungarian Sausages, paired with cheeses galore which are not only incredible to the eyes but are incredible o the palate. Well, unfortunately, all these gastronomic foods are not foods that lower cholesterol, they increase them.

Foods that lower cholesterol are really the non animal types. Yes, fruits and vegetables. Oatmeal, a soluble fiber which can lower the bad cholesterol levels is great, also kidney beans apples, and pears.

Almost all the foods on the list of foods that lower cholesterol are plant-based. Oatmeal has been the standout, since it's one of the few foods that contain both insoluble and soluble fibers. Apples and citrus fruits have vitamin C and insoluble fiber, and walnuts and almonds are plenteous in mono-unsaturated fats that actually counter cholesterol. The only non-plant based food is deep-sea fish which is chock-full of omega-3 fatty acids that also counter polyunsaturated fats and cholesterol. Our health really lies within the wondrous workings of Mother Nature.

While some people are horrified at having to give up their daily ration of red meat to save their lives, there are others that can continue eating like carnivores thanks to their genetic make-up. Then there are those poor souls that watch every part of their diets and eat up foods that lower cholesterol religiously and still get elevated counts of cholesterol. Again, they have their genes to thank for that.

All things weighed out, our ancestors had the right idea. No wonder that scientists are studying the diets of those who live around the Mediterranean, or in the remote island of Okinawa, or the seemingly contrary diet of France. If we dig a little deeper, we find foods that lower cholesterol as the basis of all their culinary creations.

About the Author:
Gary Guidoppi writes about health issues at his website, HowToLowerTriglycerides.org. Learn more about what causes high triglycerides and foods that lower cholesterol.



Article Originally Published On: http://www.articlesnatch.com


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