Free Radicals Defeated By Antioxidants In The War For A Leaner Body

Do you know about the incredible benefits of antioxidants? Do you know what antioxidants can do for your body? There is a lot of talk on the Internet about antioxidants. So, basically these antioxidants fight the free radicals and in that way they are going to help you prevent a lot of diseases and keep you young and healthy as well. They can play a vital role in slowing down the process of aging. Not only that, but they will help you to recover from your workout and that basically means a firmer, leaner body in the long term.
How do these antioxidants work when you are tired after a heavy workout? During exercise, the body produces a lot of free radicals and these are not such a great asset for your body as they tend to damage muscle tissue. So, what you need is to stock up with antioxidants before you start your workout. An hour beforehand is ideal. In that way, you are providing your body with the necessary defences against these nasty free radicals and thereby helping your body to reduce the damage done to the muscles by the free radicals.



Did you know that nuts and seeds are great sources of antioxidants ? Also berries cranberries, cherries, blackberries, blueberries. Fruits such as strawberries and raspberries will give you a good supply too. Not forgetting beans, purple potatoes, grapes and red wine. Then there are various types of tea oolong tea is very fashionable at the moment with good reason. But also white tea, black teas and red tea, also known as rooibos will do equally well. When you see all the hype about expensive antioxidant pill supplements, jus forget them because natural sources are always best and as you can see from the list above, there are plenty around.

Would you like to try a snack chock full of antioxidant rich foods before you start your workout? This is one of my favourites. I toast some wholemeal bread, spread it with almond butter and then add some jam- blueberry is fine but you can choose others that you might prefer. Top it up with some sliced strawberries or fresh blueberries. Drink some tea , iced green tea is fine. You can sweeten it with a small amount of honey. All these ingredients are just full of antioxidants which are not only going to protect your muscles but keep you younger and fitter than ever before. You can be as creative as you like and vary the snack to suit your tastes.
It is worth bearing in mind that we are under a daily barrage of free radicals which come from air pollution, smoke, workouts, junk food, exposure to the sun, not to mention chemicals and other nasty things in the environment. These all produce oxidative stress and that is why we need the antioxidants to counter their effects. So make sure that every meal or snack you have has one or more antioxidant source in it. That will give you some protection and prevent damage too.

So, if you want to have a muscular fit body and want to live for ever, make sure you are getting your supply of antioxidants. This will also help you stave off or even prevent the degenerative diseases to which everyone is prone. But there are lots of other elements in the diet puzzle antioxidants are just one. You can discover many more of them by clicking on the link below.


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