Four Warm-up Exercises You Can Do On Your Trampoline

Do you desire to exercise and have fun at the same time in the convenience of your own property? Well, you need only a single piece of equipment, and that's a trampoline. It is a device that allows you to jump up and down higher than normal. Years ago it is used as a toy for little tykes or training device for gymnasts and athletes. At present, it is regarded as a great fitness equipment.

Trampolining exercises your entire body. Here are beginner's exercise positions that you can do on your trampoline.

1. Basic bounce
Simply go up the bounce mat and begin bouncing up with your arms at your side. Initiate and conclude every jump with your feet on the jumping area. This exercise will help you get going and start burning calories. Try to bounce and maintain the exact same height in every jump. Do around 20 repetitions per set and relax a minute after performing a set. You can begin with a couple sets each day and increase that number as your endurance builds up.

2. Bounce and kick
If you want some of extra spice and action to the basic bounce routine, try this. When you bounce up, right away raise your right leg as if you are kicking. Bring your leg down as you touch the bounce mat. When you bounce up again, do a flying kick this time using the left leg. Similar to your routine in the basic bounce, try to reach 20 repetitions per set at 2 or more sets.

3. Stretching
Your trampoline can be also be used as a frame to do some basic stretches. When doing stretching exercises, you do not need to bounce. Just lie on the bounce mat with your feet touching one side of the frame. Stretch beyond your head with your arms and try to touch the opposite side of frame. You may do variations like stretching in a prone position or spreading your arms and legs.

4. Bounce and stretch
Do the basic bounce as explained before. But when you launch yourself up, reach up into the air. It is your choice to stretch your two arms or a single arm at a time. You may also attempt a few variations like stretching forward instead of reaching up.

Get one of those high-quality trampolines and happy trampolining!