For Your Good Health, Respect Diseases

For Your Good Health, Respect Diseases

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There are some facts about diseases and vitamin supplements that you ought to know. Diseases are not bad, they only indicate your body is doing its job. And really now, you should be more picky about what vitamins you take

* Disease is a matter of habit

The number one causes of disease are toxicity and stress. When you don't eat healthy or continuously lack sleep, toxins and stress hormones accumulate to the point that the body reacts suddenly and radically to release eliminate the toxins and stress (this is when you get sick).

Taking in drugs only suppresses the symptoms and gives only temporary relief - the body will be forced to eliminate the toxins, albeit in a stronger manner, and you will get struck with a worse kind of disease. The common cold is a very good example of this. If you frequently suppress colds with drugs it may become influenza. When supppressed, it may turn to asthma, then turn to skin eruptions and, over a long period, may turn to cancer or severe heart conditions.

So, the next time you are down with the cold, you might want to let it pass by simply drinking more water and freshly squeezed fruit juices.

* Vitamin supplements are not a substitute to a health diet

Take note of the word "supplement", which means that they only act as support or add to your main source of nutrition. As it is, the vitamins and minerals in your body cannot be absorbed on an empty stomach. Your best sources of vitamins and minerals are raw fruits and vegetables.

In their synthetic form, vitamins and minerals are difficult to absorb by the body - they have a chemical structure different from nutrients found in raw, unprocessed foods. Most of the nutrients found in synthetic vitamins are eliminated by the body.

* The best vitamin supplements are "chelated"

The best form of vitamin supplements is the chelated ones. Chelated vitamins pass the intestines and into the bloodstream more easily. The minerals in chelated health supplements are bound to amino acids, which are the building blocks of protein.

Chelation helps the minerals move more easily across the intestines and into the body's blood stream. The body's cells later draw out these nutrients from the blood. Once they are inside the body's cells, the vitamins and minerals in your chelated health supplements then promote chemical reactions in the body that are needed for good health.

About the Author:
You can find more information on health supplements from the website http://www.vitalnutritionals.com.



Article Originally Published On: http://www.articlesnatch.com


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