Foods Which Cause Acid Reflux

Heartburn, as the general public know is a fiery sensation that grabs hold of your lower chest followed by a bitter taste of acid reflux in your mouth that can persist for 1 or 2 minutes or a couple of hours. Having Tums and Rolaids is only a non permanent heartburn cure. To dump or at least avoid angina, the best solution is to avoid certain kinds of food. The food that you eat are a major factor in causing angina. it is very important to be aware of the things that cause heartburn.

Foods That Cause heartburn

Tangy Citrus Fruits : Tangy citrus fruits like oranges and grapefruits are classic heartburn foods. As they are very acidic they cause a lot of heartburn particularly when consumed on an empty stomach. Some folk believe that juices of these fruits won't cause heartburn but it isn't so.

Tomatoes : Though tomatoes may contain some very healthy nutrient elements like lycopene, which are superb for lowering cancer risks , it is important to avoid them due to the high acid content. Any foodstuffs made basically in tomato-based sauce like pasta should specifically be avoided.

Garlic and Onion : Garlic and onions may also cause heartburn, though this won't be the case with all folk. Some folk might not be affected, while others may be highly influenced even after consumption of a touch of onion or garlic. To discover if you are impacted by them it's best to keep a food journal to notice the food items you have eaten that have led to heartburn.

Exotic food : Hot food is an exceedingly common reason for heartburn in many people. Peppers, chillies or other spices if taken in huge quantities in your diet, may lead to angina. It isn't like you shouldn't eat foods that you like, for instance if you like Mexican food, you can try and have milder versions of it.

Foods High in Fat : Though most folk subjected to a heartburn incline to avoid fried stuff, what they don't get is that there are other comestibles like cheese, nuts, avocados that all have a really high content of fat. Fats incline to slow down the emptying of stomach, which increases the stress on the esophagus and ends in heartburn.

These were the main foods that cause heartburn. This can alter from individual to individual, so it's best that you keep a food journal and monitor what you eat every day.

About the Author:
FOODS TO AVOID WITH ACID REFLUX DISEASE provides detailed information on Heartburn and more. It is affiliated with Treatment of Acid Reflux in Children.

Article Originally Published On: http://www.articlesnatch.com

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