Foods That Will Help To Flatten Your Abs Without Diet And Exercise

It has been researched and found that there are certain foods that will help to flatten your abs without diet and exercise. This is because the foods that fight belly fat keep you from feeling bloated and gassy because they promote healthy digestion or help to eliminate water weight. Water retention and bloating are some of the common reasons that many have stomachs that appear bigger than they should be.
The midsection is very important for overall health not just for appearance's sake and everyone should make attempts to trim belly fat because a tight waistline will promote heart health and will also help to reduce the risk of getting restless leg syndrome. Even a 10 centimeter increase in the waistline can increase the risk of heart failure by 16% a 2009 study showed.
While there are many diets and exercises to trim belly fat that should be considered, some foods have also been shown to reduce the waistline while certain foods such as canned soup, popcorn, beer, etc, have been shown to increase the waistline because of the bloating and water retention associated with these foods.
The following are a few foods that can help trim belly fat;
1. Blueberries
One of the foods that fight belly fat is blueberries. A recent study has shown that blueberries and the naturally occurring antioxidants found in blueberries do help to melt belly fat so consider snacking on blueberries during the day or adding to cereal or oatmeal in the morning if you want to reduce your waistline. They also contain fiber, low calories and vitamin C as do many berries making them a great addition to any meal plan.
2. Asparagus
Asparagus is a great multi-tasker and can help prevent the risk of heart disease, cancer and birth defects. It is also one of the foods that fight belly fat because it is a natural diuretic (causes increased urination) that helps to combat water retention.
To get the most from asparagus, check the tips to ensure that they are tightly furled and compact and cook it gently. Since most of the nutrients are located in the tip, ensure that you cook it upright keeping the tips out of boiling water so that the stalks can cook evenly. Microwaving also destroys less nutrients that boiling so this is something to be considered.
3. Eggplants and Mushrooms
Eggplants and mushrooms can also help to trim belly fat. The high potassium content of eggplants and mushrooms helps to reduce sodium in the body. Sodium increases water retention. When sodium is eliminated, less water retention results, which eliminates the bloating and puffiness and causes you to have a slimmer waistline.
4. Watermelons
Melons in general promote good health. Watermelons as well as other melons such as muskmelons contain folate a B vitamin that can help prevent birth defects and heart disease. They also contain potassium which as mentioned above helps to prevent water retention which produces a slimmer waistline. They are also low in calories and fat which is perfect for waist watchers.
To get the most benefit from watermelons or other melons, buy them whole and stay away from the halves or slices sold in supermarkets. When the flesh becomes exposed to the light, the nutrients in melons break down. Once you cut the melon, keep it covered in a refrigerator to prevent the break down of the vitamins.
5. Salmon
Salmon over any other cold water fish including tuna contains more omega-3 fatty acids which are essential for the health of the body. Omega-3 fatty acids are considered "good fats" and should be included in any diet. Omega-3 fatty acids help to fight breast and colon cancers, reduce the risk of heart disease, reduce lung inflammation and promote larger birth weight babies.
As a polyunsaturated fat ("good fat"), omega-3 fatty acids are capable of turning on the fat burning switches in the body which is great for anyone watching their waist line. The omega-3 fatty acids in salmon also promote digestion which eliminates water retention producing a slimmer waistline.
Do not overdo your consumption of salmon per week however. It is recommended to eat about 2 to 3 ounces of salmon twice a week to get the most health benefits. Look for wild caught salmon which do not contain the pesticides found in farm raised salmon.
If salmon is too "fishy" for you, other cold water fish such as tuna, whitefish, rainbow trout and pickled Atlantic herring are good sources of omega-3 fatty acids. The low sodium canned variety of cold water fish are also good sources for omega-3 fatty acids.
Other Tips To Prevent Bloating
Other quick tips for preventing bloating and creating a slimmer belly include consuming more fiber which helps with digestion. The daily recommended amount of fiber that should to be consumed is 25 grams from a mixture of whole grains, vegetable and fruits.
Intolerance to dairy and wheat products can create bloating so if you find this happening after consuming these items, get tested.
Drinking straight from a glass instead of using a straw also prevents bloating. Using a straw causes you to swallow excess air. If you feel puffy, a quick tip to eliminate this is to drink water with some lemon added to it.