Foods That Trigger Gout-which Ones Should You Avoid

Gout is a form of arthritis that takes place when there is an extreme quantity of uric acid in our body. This then leads to the formation of tiny crystals of urate that settles in our tissues particularly the joints.

Now we have heard that prevention is always better than any cure. In order to prevent having gout or experiencing any gout attacks, try to eat foods that are considered to be anti-gout such as strawberries and cherries. In addition to that, make it a point to sustain a healthy blood pressure since hypertension makes you prone to gout attacks.

You should spend some time with your doctor and discuss your medications. This is because some medications prevent your body to remove uric acid which can then trigger gout. One of the best things you can do for yourself is to avoid stress, get plenty of rest, and avoid straining your joints.

In addition, you need to avoid foods that trigger gout like those that are high in protein and those that are high in purines. Foods that are considered to be high in purines would include smelt, sardines, mussels, herring and hearts. Also, try to refrain from eating sweetbreads and yeast since these are also high in purines.

To date, the American Medical Association has already listed foods that you should try to cut down on especially if you are prone to gout. Some important tips to remember would be to avoid drinking alcohol such as beer and wine, as well as eating offal or organ meats like tongue, liver and kidney. Also, try to reduce your intake of certain fishes and shell fish like shrimp, scallops and anchovies.

Additional foods that trigger gout may also include consommé, gravies, meat extracts as well as rich and creamy sauces. Moreover, it is best to reduce your intake of asparagus, beans, cauliflower, lentils, mushrooms, peas and spinach.

Other foods that trigger gout which are considered to be moderately high in purines and ones that you should abstain from would be veal, turkey, trout, salmon, pheasant, mutton, haddock, goose and bacon.

Now if you are currently suffering from gout attacks, you may opt to make use of homeopathic remedies for gout which are normally sold over-the-counter in numerous specialty and health food stores. Examples of these would include Nux vomica, Ledum, Colchicum and Aconite.

You may also make use of some home gout remedy such as baking soda for gout as well as following a low purine diet. Additionally you should really test for lead poisoning. Aside from that, you may also want to use heat therapy products for your gout. Additionally, try to keep your weight within the average range for your height. Also, maintain a reasonable exercise program and take potassium supplements.

If you choose to, you may also make use of complementary and alternative therapies to combat your gout attacks. These may include gout acupuncture, hypnotherapy and psychotherapy; meditation, yoga, and reflexology.