Foods That Can Help Your Skin Look Better And Your Body Feel Better

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Well, you could lose weight, tone and tighten all the muscles in your body, drink water all day and still have poor looking skin.

Skin is the largest organ on the human body. And having good looking skin is a sign of youthfulness and health. Unfortunately, getting that youthful glow can elude even the healthiest of us.

Thus, without further delay, here are 5 common foods that can help you get young skin again:

1. Tomatoes and watermelon: The key here is the intense red color which indicates high concentrations of lycopene. This substance does a wonderful job at counteracting the negative effects of sun damage because it scoops up oxidized particles. Add some tomatoes and watermelon to your next salad and you are good to go.

2. Salmon: While any seafood has selenium, a compound that is a powerful antioxidant, salmon is loaded with Omega-3's. And omega-3's do an excellent job at decreasing inflammation which prevents redness in your skin.

3. Monounsaturated cold pressed oils: The top choice here is olive oil. You see, olive oil will not break down at high temperatures, has lots of anti oxidants and does a great job at keeping skin oily which gives you the youthful glow.

4. Almonds: Why are almonds good for the skin? Because they pack a lot of vitamin E which can help prevent the degradation of elastin. Elastin is a compound that prevents the formation of wrinkles. And wrinkles are a tell tale sign of aged skin.

5. Red berries: Strawberries would be a great choice here because they have high amounts of collagen which keeps muscle and skin nice and tight. And tightness doesn't allow the formation of wrinkles.

Now the key here is to start implementing these foods in your diet TODAY. Don't put off acting on this information or you will most likely forget it!

About the Author:
Writer Katherine Crawford, an exercise expert and former arm fat sufferer, instructs on how to get rid of flabby arms. Figure out how to get sexy and toned arms by visiting her blog with shake weight reviews right now!



Article Originally Published On: http://www.articlesnatch.com


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