Food That Is Good In Reducing Sleeping Disorders

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Here is the top 8 foods that will help in sleeping disorder and enhance your sleeping quality.

1. Banana
Banana helps in relaxing our tense muscle with the rich ingredient of magnesium. It serve as natural sleepy pill.

2. Chrysanthemum Tea
It helps in settle down your mind and thoughts, smooth the Qi in the body, get you into sleeping mode faster.

3. Warm Milk
Before sleep, drink a cup of warm milk does help a lot for better sleeping quality. Milk has something call Tryptophan that help in calming our mind and body. The calcium help the brain to fully absorb this Tryptophan and take effect quickly.

4. Honey based food
Too much of sugar will have excitement effect, but with a small proper amount of glucose help in signaling our brain to emit some Orexin that helps in calming down quickly. So suggest to have few drops of honey mixing into warm milk or vanilla tea does help in sleeping soundly.

5. Potato
Mix with warm milk and make into smashed potato and take a small cup before sleep. It helps in cleaning up the acidic compound sit in the gastrointestinal which is preventing the Tryptophan to take effects.

6. Oat Cereal
It has the most value and nutrition food before sleep, as it it easy in digestion.

7. Almond
It has both the Tryptophan and magnesium, so by taking some of the almond flakes as stacks does help in better sleeping.

8. Whole-wheat bread
A piece of whole wheat toast to go with honey topping is an ideal supper, since the whole wheat bread will have some kind of insulin that will accelerate the formation of serotonin which is called feel good hormone.

Hope you will enjoy these healthy supper suggestions!


About the Author:
Visit Elaine's All In One Recipes site for further details sharing on various secret recipes and cooking method. More Peranakan Food Recipes by Elaine here.



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