Food Pyramid: Moving Towards What You Should Eat To Diet Success

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The food pyramid was designed by the US Dept. Of Agriculture and it provides a model for the healthy nutrition of children. It is also known as kids food pyramid but it has applications for all ages and all health conditions. It basically provides guidelines to good health by helping people make the right food choices. Meat, vegetables and fruit, fat, dairy products and cereal, wholegrain bread and pasta make the main categories. The fat and sugar levels should be kept low all the time.

The food pyramid also indicates the number of servings you should have from each food category per day. Normally, the level of activity and the age also influence the portion size, but the body weight counts a lot here too. Fat should be taken from eggs, meat and dairy products and it ought to be 30% of your diet at the maximum. There are also unsaturated fats that are a lot healthier, and this is the case with olive oil, nuts and peanuts.

Another group of foods in the food pyramids are sugars that come with the highest level of calories and the lowest nutritional value. You should consume honey more than sugar and avoid jellies, jams and soft drinks in excess. Balance is what matters most here.

By far the best source of minerals, vitamins and protein are dairy products, and children depend most on this category in the food pyramid. Yogurt, milk and cheese should be basics for your children's daily diet. Fat cheese and ice - cream should be carefully avoided.

Protein coming from lean meat are also important, but we need to emphasize the fact that you should not eat the skin or replace a natural chicken breast with a hamburger. Junk food is not exactly ideal, and not all hamburgers are made of quality beef. Moderation is once again the best way to stay on the safe side and provide no nutrients in excess.

Let us also refer to vegetables and fruit as the main sources of minerals and vitamins. Vitamin C and A, as well as iron, fibers and magnesium are richer in leafy greens than in other foods. It is important to eat a variety of vegetables in order to get all the nutrients necessary for the optimal body functioning. This being said, it only remains for you to put into practice the tips available with the food pyramid.

About the Author:
Nutrition varies greatly in type and form, however every single one of us requires supplementation in our diets. Visit Nutritional Supplements to view our great selection of products



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