Food Intolerance Or Food Allergy?

Does drinking a glass of milk cause you stomach to hurt? Have you eaten something, and later felt nauseous? Are there specific foods or beverages that cause you to feel sick? Many people share these symptoms with you. There is a condition called food intolerance, and millions suffer from it. You too may have this condition.

When your body is unable to digest specific types of food, this is called food intolerance. Milk is the most common food to cause a food intolerance. In about 10% of Americans, milk is poorly digested. Food intolerances can manifest at any point in your life, they can even be present at birth. Food intolerances can be temporary or permanent.

What are the symptoms of food allergies?There are many but the most common ones are abdominal pain, diarrhea, nausea, headache, fatigues, gas and throat pain. No two people with the same intolerance experience the same symptoms. These can lead to poor health in the long term if not diagnosed and treated properly.

Don not confuse these symptoms with those caused by food allergies. Allergies can cause all of the aforementioned symptoms, plus itching, skin hives, vomiting, swollen lips and throat, and wheezing. These reactions start immediately after the offending food is consumed, and can be serious or even life-threatening. Call for medical help immediately if you suffer these symptoms after eating.

If you are not able to decide whether you are allergic to something or are intolerant to particular food then it is best to seek an advice of an allergist. He will do the allergy testing and tell you if you are allergic to some substance. Although these tests cannot figure out the foods to which your body is intolerant. But if you are assured that you are not allergic to something than you can concentrate on your food intlerance.

After you have figured out which foods that you are allergic to, how do you consistently avoid them? First, you need to completely remove that food from your diet. Make sure to read the labels of processed foods, many of which have unexpected ingredients that may trigger allergies. You should start feeling better as soon as that food is out of your diet.

If your symptoms are caused by dairy products, then you might be lactose intolerant. Fortunately, it is extremely unlikely that you will have to remove all dairy based foods from your diet. Most lactose intolerant people can eat small amounts of at least some kinds of dairy products. For example, many people who can not drink milk can still eat hard cheeses or yogurts with no ill effect.

About the Author:
Does drinking milk cause abdominal discomfort? Have you eaten something, and later felt nauseous? Are there specific foods or beverages that make you sick? Many people share these symptoms with you. Millions suffer from food intolerance.

Article Originally Published On: http://www.articlesnatch.com

Tags: food intolerance

, allergy testing

, abdominal discomfort

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