Author Login | Popular Articles | RSS Feeds | Sitemap

Home | Health


Five Smart Low Back Pain Relief Ideas

By: Kristine Gonzaga

Low back pain is a common problem for most people as they age. With age, a person's bone and muscle structure loses elasticity and strength which makes it prone to injuries that cause low back pain. However, age is just one of the many probable causes of low back pain. Other reasons include innappropriate posture, excessive weight gain, stress, and degenerative diseases, among others. Treatment for low back pain can be a long procedure depending on the cause but there are several ways a person can get low back pain relief easily and safely. Below are some ideas to relieve low back pain:

1. Use heating pads to relax back muscles and the spine.
Applying heat theraphy for 20-30 minutes on the lower back can soothe pain caused by muscle spasms and fatigue. A regular heating pad applied with a gentle massage on the lower back can provide instant low back pain relief. If no heating pads are available, soaking in a hot bath can also do wonders for low back pain.

2. Take non-prescription painkillers.
Over-the-counter painkillers can reduce joint pain and swelling. Some of the most popular painkillers for back pain include naproxen, ibuprofen, aspirin, and ketaprofen. However, even if these painkillers are available without prescription, it is advisable to consult a doctor about over-the-counter drugs one can take in case of low back pain.

3. Practice appropriate posture for specific activites.
Inappropriate posture can put undue strain on your lower back which can cause injuries over time. When standing, keep your hips, shoulder, and ears in a straight line while pulling your stomach in. This position ensures that your weight is evenly distributed so as not to burden your back muscles. If you sit for long hours, using a chair with good back support is essential to maintaining proper posture. It is important to keep your hips a little lower than your knees by propping your feet on a low stool or adjusting the chair's height.

4. Rest to soothe back pain.
When one experiences low back pain, it is important to rest. The best way to do this is to lie on the floor with pillows under the knees. This works by easing the weight and pressure off one's back. While this works as a temporary relief for low back pain, resting this way for a couple of days can help a person recuperate from a hurt or strained back.

5. Stretch back muscles regularly.
Muscle elasticty and bone flexibility are greatly reduced as one ages or suffers from injuries. As such, even minor activities can trigger low back pain. Although stretching before performing strenuous activities like sports or lifting heavy objects is already standard, it is also important to take regular stretching breaks during everyday activities like driving and sitting to ease the stress from one's back.

Back pain need not be such a burden if one knows simple and safe techniques to soothe it. But if the pain in one's back is chronic or prolonged, the best way to deal with it is to consult a doctor for treatment and medication.

Article Source: http://www.articlesnatch.com

About the Author:
Kristine Anne Gonzaga is a content writer and researcher who specializes in health topics and health-related issues. She delights in finding tips and ideas on simple and practical healthcare and sharing them through her writing. Choose Variety of High Quality Medicines at Online Medicines Enjoyed Reading this article? More here: Pharmacy Articles

| Print | Ezine Ready | |

Recent Health Articles

  • Avoiding Work Based Injuries In The Office By: Shaun Parker - When it comes to dangerous jobs, you can think of things like the armed forces, pilots, tanker drivers, those types of things. One place you wouldn't expect to cause you any health problems is an office. That said, every year employees take vast amounts of time on sick leave through injuries related to not using their equipment correctly.
  • 4 Clear Skin Acne Treatment Tips - Don't Read This Unless You Want Healthy Acne Free Skin By: Eileen K. Childs - If you would like to prevent pimples from reoccurring then there are some clear skin acne treatment tips that will help a lot. This includes eating a healthy diet, drinking plenty of water, maintaining a regular skin care regimen and using an OTC acne product, if needed. Eating A Healthy Diet First of all, you should avoid junk food.
  • What is a Pimple? And How the Heck Do I Get Rid of the Little Buggers! By: Eileen K. Childs - If you have ever had questions about acne, like "what is a pimple" or "what causes a pimple", or even "what is inside of a pimple", then this article will help you answer those questions as well as provide tips on how to clear your pimples and keep your skin blemish free. Acne is basically a term for pimples.
  • Oily Skin Foundations - What is the Best Foundation For Oily Skin? By: Eileen K. Childs - If you have oily skin, you know that it can be difficult to find oily skin foundations that will stay in place and look good without making your skin even oilier. Unfortunately, you probably also have other problems like enlarged pores and too much shine. You may have also have found that your makeup gets darker as the day goes by.
  • Beautiful ski huts in Solden Glacier, Austria By: Roberto Bell - In fact, it is one of the only places in Austria that caters to the Big Three—this means that there are three mountains that reach over 3,000 feet, and you can see them all here. The Big Three—really the "snow gods" of the area—keep you protected and make for one of the best ski seasons in Europe.
  • San Martino di Castrozza Dolomiti Superski, Italy By: Roberto Bell - Plus, the area is perfectly situated to receive snow for the entire ski season—which begins early and ends late—making it possible to cater to a wide range of guests. The Dolomite Mountains in the distance are part of the Alps, and the refined atmosphere will remind you of this one fact.
  • Wavefront Lasik is a New Customized Laser Eye Surgery Technique By: Chris Crowe - Wavefront Lasik Eye Surgery, otherwise known as Custom Wavefront Lasik, is a procedure which can correct common vision problems like nearsightedness. Lasik in general is a rather popular vision repair technique for quite a few reasons. Lasik Surgery is known for being a very quick and relatively painless medical procedure. Each eye tends to take around ten minutes.
  • Stop Smoking 101: What Happens After You Quit Smoking By: Kelvin Ho - Most smokers wish that they would enjoy immediate restoration of their health when they shake off their tobacco dependence. Unfortunately, this is not exactly what happens after you quit smoking. Your body has been conditioned by years and years of smoking and has literally depended on nicotine for sustenance.
  • Yes, You Do Not Have to Put on Weight When You Quit Smoking By: Kelvin Ho - Are you one of those smokers who plan to quit but you are worried about how to quit smoking without gaining weight? You are not alone. Many smokers have heard stories about how ex-smokers put on weight after they quit smoking and do fear about the weight gain when they stop smoking. But do all smokers who quit gain weight?
  • The Plastic Surgery Fashion Trend By: Anna Stenning - There have been many debates and arguments about getting cosmetic or plastic surgery, especially if you are just a teenager.

Search Ebay

Still can't find what you are looking for? Search for it!


Submit Your link to the Open Link Directory Project

Copyright 2005-2008 MJE Sales, LLC. All Rights Reserved.
Proud member of the ArticleCkr Search Network Search Network!
ArticleSnatch.com is free for both publishers and authors to use and is supported entirely from advertising revenue.
Use of our service is protected by our Privacy Policy and Terms of Service.