Five Qualities Of The Best Weight Loss Program

The heaviest among us tend to get so desperate to lose weight that they resort to unhealthy means. Giving up starches, fasting, surviving on liquid diets, and popping pills are just some examples of drastic and dangerous methods to shed excess pounds. What they must realize is that the best weight loss program out there is all about sensible lifestyle changes coupled with discipline and determination. Forget the Lose-10-Pounds-a-Week methods. Forget the pills that cause you to double over in pain and run to the nearest restroom. Forget about giving up an entire food group. If you really want to know what the best methods are, below are the five qualities of the ideal program:

1.Exercise should be a component of the best weight loss program you can pick for yourself. However, the program should not impose expensive gym memberships or fancy exercise gadgets on you. If you can afford it, then by all means sign up for one and learn more about healthy lifestyle changes and other diet tips from your personal trainer. But essentially it should give you inexpensive options whether its jogging around your neighborhood or working out with simple weights in your very own home. The venue is not important. What matters is the QUALITY of your workout.

2.The best weight loss program does not impose a fixed weight according to height. That method is in fact outdated. When factoring ideal weight ranges, one should consider not only height but also body frame size: slender, average or large. Not all of us are built the same and to expect people of similar heights to weigh the same is unfair. Calculating your ideal weight is based on 100 pounds for five feet of height and five pounds for each additional inch to your height. Multiply those additional inches by 5 if you are slender, 6 if average and 7 if large. Add 100 to the result to get your recommended weight.

3.It encourages you to give up unhealthy vices like smoking and drinking but not to do it cold turkey. Realistically speaking, the cold turkey method will only leave you crying for your fix after just a few days. The key is to do it gradually. For example, if you enjoy having cocktails three times a week with your co-workers, start paring them down to twice a week, then once a week. Lifestyle changes as far as your vices are concerned should be worked on slowly but surely in order to avoid relapses.

4.The best weight loss program does not recommend diet pills or similar dangerous supplements. It does not ask you to invest in strange powdered shakes, mix them and consider one glass of shake a complete meal. It should aim for natural ingredients and proper meals. While it may be tempting to pop a pill to fast track your weight loss, you will only be endangering your health. Avoid those quick loss schemes that will leave you feeling tired, unsatisfied and possibly even sick!

5.A realistic and effective program includes a food diary. Writing down what you ate each day in a journal helps you keep track of your intake and figure out where to make calorie adjustments should you happen to have indulged that week. Being mindful of your food intake is one of the lifestyle changes you definitely should carry out to guide your meal planning and exercise regimen.

Keep in mind that the best weight loss program will work for as long as you can exercise discipline and dedication to the regimen. Heres wishing you much success and good health AND your dream figure.