Five Of Bruce Lee's Principles To Show You How To Increase Vertical Jumps

So, if I listed my top three NBA basketball influences as the Cap, Bird and the Dragon then you may be wondering who the third one is; of course it's Bruce Lee. Not in the NBA hall of fame granted, but he did have a massive influence on Kareem Abdul-Jabbar. If you're on the quest for how to improve a vertical jump, read what the Cap said to Andrew Kamennetzky in 2006 about Bruce's Influence:

"Bruce, more or less, backed up what I had learned from John Wooden. It was just an echo of John Wooden, from Hong Kong as opposed to Indiana. You have to be committed. You have to be prepared. You have to be willing to sacrifice to be totally prepared. To be in shape and understand the nature of competition."

At seven foot two inches, Jabaar was blessed with the kind of height that most of us can only dream about, but by aspiring to reach our own personal best in our training and performance on the court, we can still break new boundaries and take our game to the next level up.

If you're serious about how to increase vertical jumps, then developing more flexibility and looseness is a great place to start. Apart from reducing the chance of injury after a thorough warm-up, more flexibility will allow you to let out the explosive muscle force you've worked hard all season to develop. Here's what Bruce had to say about it:

"Neural impulses are sent to the working muscle to bring a sufficient number of fibres into action at precisely the right time, while impulses to the antagonist muscles are reduced to lessen the resistance."

Which means - if you don't stretch and loosen before a game and as part of your training regime, you're playing with the brakes on! For us, it's the hamstrings that need to be lengthened as they are the antagonist, whereas the quads can be shortened as the working muscle.

There are plenty of great stretching exercises out there on the net and on YouTube in particular; Stretching your routine as well as your glutes and hamstrings is fundamental to success; however the following principles of good stretching must always be followed:

1. Warm up first. A good cardio-vascular warm-up will fill the muscles with blood, providing them with oxygen and make sure they are more pliable and able to be stretched.

2. Even and deep breaths work best for a safe and controlled stretch - you'll find that your reach extends particularly on the out-breath.

3. Hold your stretches and gently increase your range - do not bounce! Stretching is best performed as a gentle, relaxed activity, not an aggressive and ballistic routine.

4. Change your routine periodically to keep it new and challenging - reaching a plateau in training and performance is quite natural - the improvement in physical ability and performance comes from yanking the body out of it's comfort zone, even when it prefers to stay cozy.

5. Be flexible in your mindset as well as your body. How about a Yoga class or some Martial Arts to mix it up a little? It worked for the Cap. (But don't expect a film career to ensue!)

The process of how to increase vertical jumps can be mastered by anyone willing to learn, change and work smarter as well as harder. As Bruce put it:

"If you always put limits on everything you do, physical or anything else, It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them."