Inflammation occurs as part of a natural process in the body in which chemicals are released to repair and protect an area of injury. In many conditions, this process occurs chronically and can create considerable pain and discomfort if not treated. Fish oil is known for being rich in
omega-3 fatty acids, which has properties that may reduce the inflammatory process.
Inflammation
Inflammation can occur for a number of reasons, including injury, disease or malnutrition. The chemicals that are released in the inflammation process stimulate the nerve receptors and create pain and discomfort. The National Library of Medicine reports that the omega-3 fatty acids found in fish oil can block receptors that instigate inflammation.
Fish oil can also reduce inflammation that is caused from deficiencies created through poor diet.
Omega Fats and Diet
The body requires both omega-3 and omega 6 fatty acids for proper function. The omega-6 variety has traits that can contribute to inflammation. An alarming trait has been discovered by the University of Maryland Medical Center. They state that the average Americans diet contains nearly 25 times omega-6 fatty acids than omega-3. When this balance is interrupted, the anti-inflammatory properties of omega-3 fatty acids are less available.
Sources
There are many foods that contain an abundance of the valuable omega-3 fatty acids. Fish is a common source, but omega-3 can also be found in flax seed, nuts, and leafy vegetable. The Mayo Clinic recommends trout, salmon, herring and other fatty fish for a high source of
omega-3 fatty acids.
Expert Insight
Since omega-3 fatty acids are often neglected, special consideration should be given to introducing in the diet of the average American. The best source for omega-3 fatty acids can be found in natural foods, but they are also available in fish oil supplements, such as the Maxalife Omega 3 Fish Oil. These can help produce a balanced diet that may reduce inflammation.
