Find Relief From Menopause Symptoms With Red Clover

Approximately 75-85% of women experience common symptoms when going through the menopause. The menopause creates an imbalance of hormonal levels that result in mood swings, hot flashes, night sweats, and more. It's difficult to predict how long these symptoms can last, in some cases it can be years.

Benefits of red clover supplements

Red clover contains phyto-oestrogens that can mimic the female hormone oestrogen and is considered effective in relieving menopausal symptoms by many health experts. Phyto-oestrogenic herbs help replace the natural oestrogen in a women's system that is lost during the menopause. It is fluctuations of oestrogen that trigger symptoms such as night sweats and hot flashes. It is through red clovers high isoflavone content that it is able to bind to oestrogen receptors to block the negative effects of excess oestrogen and to combat side effects of low oestrogen.

Red clover is abundant in all four isoflavones recognized to have oestrogenic effects on the body and has been shown by many reliable studies to promote and stabilize hormone activity within the body in a short period of time. One study conducted in 2005 found that supplementation with red clover greatly reduced, and in some cases eliminated, hot flashes in women going through menopause.

A later study found that red clover can also help prevent bone loss in women. Osteoarthritis becomes increasingly common in women who have experienced the menopause and so calcium and vitamin D intake is also highly important during and after this period. Again, it is believed that red clovers oestrogen like properties are key in helping to stop bone deterioration.

One of the major benefits of natural supplements like red clover is that they have few, if any, side effects when used appropriately. They offer a far safer alternative to prescription medications and drugs like Hormone Replacement Therapy [HRT]. As a result more and more women are now turning to natural supplements to help alleviate symptoms of the menopause.

Lifestyle changes to relieve symptoms

Eat a healthy balanced diet high in fruits, vegetables, and calcium rich foods. Calcium intake is important during this period as the menopause often speeds up bone degeneration.

Exercise try to maintain a healthy body weight. Moderating energy intake and increasing energy expenditure through daily exercise can have a noticeable effect.

Reduce intake of trigger foods and drinks coffee, alcohol, spicy foods, can all increase the frequency of symptoms such as hot flashes.

Wear cotton clothing in addition try to dress in layers which can easily be removed.

If you would like any further information regarding the health benefits of red clover, or other ways to relieve menopausal symptoms then visit SimplySupplements. Alternatively, simply call free phone 0800 988 0292 to speak to an advisor.