Fight Your Allergies And More With These 3 Flavan-3-ol Benefits

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The flavan-3-ols are a group of non-essential, plant based nutrients which are mainly found in tea. Although they are not officially classed as essential nutrients, they can still benefit your body in numerous ways. In this article I will be looking at these nutrients in greater detail and outlining 3 flavan-3-ol benefits.

1) BOOSTING YOUR MENTAL HEALTH

1 of the important flavan-3-ol benefits is that they help maintain your mental sharpness as you age. They do this by treating age related mental disorders such as Alzheimer's disease (a mental disorder which leads to the loss of memory, thought and speech) and Parkinson's disease (a mental disorder which leads to the loss of mobility and speech).

2) KEEPING YOUR HEART HEALTHY

Another of the key flavan-3-ol benefits is that they boost your heart health. They do this in 2 main ways. First, they directly protect you from heart disease. Secondly, they ensure there is always a healthy supply of blood to and from your heart by preventing atherosclerosis (a condition where your arteries harden and lose elasticity), reducing blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that causes blockages in the artery walls and restricts the flow of blood), relaxing the blood vessels and reducing high blood pressure.

3) REDUCING ALLERGIC REACTIONS

If you suffer from allergies then 1 of the very useful flavan-3-ol benefits is that they act as antihistamines (substances that negate the effects of histamine). Histamine is a chemical which is released during allergic reactions and leads to many allergic symptoms such as coughing, itching and sneezing. Since antihistamines minimise the effect of histamine, they can help you manage your allergies better and avoid the associated allergic symptoms.

SUMMARY

Tea is a popular hot beverage around the world. In fact the chances are that you probably enjoy a cuppa on a regular basis. Not only is it an excellent way to hydrate and refresh yourself but it is also a brilliant way to keep your heart and brain healthy. Black tea, green tea and oolong tea all contain high levels of these plant based nutrients. By drinking any 1 of these teas you can fill your body with these powerful nutrients and fully enjoy the flavan-3-ol benefits listed in this article. So next time you are feeling a little thirsty get the kettle on, make yourself a cup of your favourite type of tea and top up on flavan-3-ols.


About the Author:
Tom Parker owns Free Fitness Tips - a fantastic source of free, impartial fitness advice. You can learn more about the flavan-3-ols and get more flavan-3-ol benefits by visiting his website.



Article Originally Published On: http://www.articlesnatch.com


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