Somewhere along the line, fat went from being the thing that makes food taste good and keep us warm during long winters, to the most evil and ugly thing on the planet something to be avoided at all costs. But fat is an essential ingredient to make our bodies work, which is why any realistic
fat loss diets actually includes .
Good Fat And Its Evil Twin
The truth is that fat is a necessity. Even now when most of us can still afford to turn the heat on in the winter, it has numerous roles in a healthy body. Like with pretty much everything else, the tricks are moderation, eating the right kind of fat, and making sure what you eat is working well with your metabolism.
Bad fats are the ones that raise your LDL cholesterol and grow your waistline without providing a lot of value. It is true that these are the fats that often add the most flavor. But, it is equally true that this is because the things theyre adding flavor too didnt have any to begin with. Consider the concept of whipped lard just for a moment.
Good fats on the other hand, like those found in fish, nuts, and avocados, help to bring up your HDL cholesterol (the good one) while enhancing taste. But this isnt all. Because of the great way they taste, they increase your satiation, that is, the sense that youve actually consumed something worth eating.
Because theyre fats they also help you to feel full sooner. This will ultimately lead to you eating the amount you need to, rather than trying to figure out why an entire box of diet cookies has left you hungrier than ever.
Food Is Meant To Nourish
Keeping our cholesterol in check and our bodies full are only a couple of the benefits of good fats. Just as too much bad fat leaves you feeling sluggish and unwilling to get more exercise, good fats improve concentration and increase energy.
Granted, if you consume an entire salmon covered with avocados, youre probably going to feel sluggish. But if you eat enough to fill you up a side benefit of natural, flavorful foods is that theyre enjoyable to taste and chew, so we eat them more slowly, and notice were full faster without distending your stomach, you will find that your body uses the food energy more efficiently. This leads to less stored fat.
You will also have more energy because your body will know its getting what it needs and release it to the cells, rather than hoarding what few nutrients there are to ration them out.
Less Stored Fat Means More Physical And Mental Energy
Its so easy to look at a thin person and assume she simply has a better metabolism than you do. This might even be true. But it is just as likely that the food shes eating feed her metabolism, enabling it to work in the most efficient way possible.
It is also true that when your body is getting the nutrients it needs, your brain works more efficiently as well and that makes you feel better all over. This will lead you to eat thoughtfully rather than mindlessly and again consume fewer unnecessary calories. Good fat is an amazing thing.
Good fat isnt the only ingredient in a really excellent fat loss diet. You also need to know which foods work best for your metabolism. It wont hurt to have some recipes to get the most out of their flavor either.
