Fat Loss Diet: The 4 Rules Of A Successful Fat Loss Diet

Fat Loss Diet: The 4 Rules Of A Successful Fat Loss Diet

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Maybe you struggle with fat loss like Mike Roussell's friend, Jack has. Mike shares his wise advice with Jack below to help him in his fat loss efforts.
If you feel like you're on a dead end road to losing weight, this advice should be
encouraging to you.

This past weekend I (Mike) got to catch up with a friend (Jack) whom I
hadn't seen in several months. Like most people Jack hadn't really
changed in appearance since the last time we saw each other (around
the 1st of the year). Jack and I talked for a while about stuff
(Mario Kart for the Nintendo Wii, the increasing price of corn, how
summer TV is really bad, you know the usual) then as many of my
conversations seem to go Jack started asking me about nutrition and
fat loss.

Basically Jack was pretty frustrated. He said that he had been
dieting for "as long as I can remember" but somehow he still had
15lbs to lose. Some further interrogation (okay I wasn't
interrogating my friend) Jack 'fessed up that while he was a
lifetime dieter his compliance to his fat loss diet was pretty bad.

This resulted in something that I find with a lot of people.
Because Jack was supposed to be "dieting" he would never feel like
he could enjoy non-clean foods or foods in normal/larger
quantities, so he'd feel guilty when he ate them, get discouraged,
fall off the wagon, wait until Monday, and start dieting again.

This cycle would repeat week after week, month after month. The end
result was Jack wasn't losing the weight he wanted and he was burnt
out and discouraged because he felt like he had been dieting
forever and not getting anywhere.

Have you found yourself in this situation? Do you find yourself in this situation?
I know I have many times. Keep reading to discover the great advice of Mike
Roussell.

The best cure for the lifetime dieter that I have found is an all
out blitz. Jack has been getting lost in 12 week fat loss programs,
so shorter (and more extreme) program is better for him. I told
Jack about Warp Speed Fat Loss and explained that there were a
couple rules he needed to follow if he was going to do the program.

1. No Cheating - He needed to stick to the diet 100%

2. No Skipping Workouts - There are only 24 workouts so he has to
do every one.

3. Completely Focused Effort - No training for a marathon, spinning
classes 3x a week, etc. All his efforts needed to be focused on
losing as much weight as fast as possible.

4. He Had To Let People Know - Tell people about what he was doing
would put the pressure on Jack to really make the 28 days fat loss
sprint work. 28 days isn't that long and if he told friends and
coworkers they were sure to check in with him to see how he did
(plus most people would assume that losing 15lbs in 3-4 weeks isn't
possible so they would be intrigued enough to find out what
happened).

Are you, like Jack, tired of 12 week diets and just want to get the weight off and get it over with? Do you think Jack agreed to the 4 rules? Now, have you been dieting forever? Consider committing yourself to these 4 rules.

Mike Roussell, a nutrition doctoral student at the University of
Pennsylvania has written for magazines such as
Men's Health, Men's Fitness, and Testosterone Nation. He
specializes in fat loss nutrition and diets for busy men and women
who need to lose weight fast without it interfering with their
lives.

About the Author:
To find more information on afat loss diet and warp speed fat loss, visit www.warpspeedfatloss.org today.



Article Originally Published On: http://www.articlesnatch.com


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