Fat Loss 4 Idiots - Vegetarian Meal Plan

Fat Loss 4 Idiots has created a breakthrough diet program. Their 'calorie shifting theory' and their 'diet generator' have made it possible for you to lose as much as 9 pounds in 11 days. This program will work for virtually anyone, it can even be used by vegetarians.

However, some of the users are having difficulties when using the vegetarian meal plan; this is because the application of "vegetarian lifestyle" in real life is really vast that the Diet Generator can't fulfill it all. Another reason is not all the users are satisfied with the food selection. These are the common questions:

I'm a vegetarian but still allowed to eat eggs, milk and cheese products. The Diet Generator has included nuts as a source of protein. Can I still have my eggs and dairy products?

OR

I eat fish and prawn but no meat. How do I enter that into the Diet Generator?

OR

I am only getting 20 food options from the available vegetarian food options. What should I do?

Simple. The same answer can apply to all 3 questions. Just use the standard non-vegetarian selection when using the Diet Generator. That way you will have a lot more selection and you can just substitute vegetarian alternatives for your meals. For example, if you choose chicken just substitute it with tofu chicken. You can do the same with sausage by substituting a vegetarian friendly version of sausage. That way you will still have the variety while eating only the foods you choose.

It is highly recommended that you stay on track with the meal plan so you can get the best results. But if you're really struggling with some of the selections try this alternative to make things easier.

I haven't made it to the 11th day, but I'm bored with the meal plan. Can I recreate it after I've started?

Or

The ingredients for my meal plan are hard to find. Can I change them?

Some veteran Fat Loss 4 Idiots user has conducted several tests on this matter and they found that they can just regenerate the menu mid-cycle without hampering their progress. Just click the "back arrow" in your browser once you have created a menu and click "generate" again to obtain a brand new menu arrangement using the same foods. Remember that even though some people have experienced no problem doing so, it doesn't always the same in your case; so use this method only if you really have to.

The non-vegetarian plan had a meat sandwich on their fruit day but the vegetarian plan only has fruit listed. Is it OK to just eat fruit all day?

It is best to just stick to what the program suggests, but some vegetarian users have added sandwich in their fruits day too and replace the meat with quorn (a brand of mycoprotein food product in UK). You can do this too if you become really hungry by consuming fruits only.

Which 'red' and 'green' vegetables are allowed in the meal plan?

As the program said, except for corn and potatoes, any other vegetables that meet the criteria and color are fine. That includes tomatoes, red peppers, red onion, and red cabbage.

There are many weight loss programs around today, but Fat Loss 4 Idiots is one of the few that takes the needs of vegetarians into account. The plan is not perfect, but with some simple modifications vegetarians and non-vegetarians can lose weight.