Is fasting for weight loss a good idea? The question is actually a very broad one. There are so many different types of fasting, from strict fasting, where only water is consumed, to liquid fasting, where only liquid is consumed, to vegetable fasting, where only raw vegetables are consumed.
Not only that, but there are different lengths that people fast for. Some fasts last only 24 hours, others last a week, and still others can go for up to 40 days. So the question then isn't really: is fasting for weight loss good for you, but rather: what kind of fasting for weight loss is most effective.
Juice Fasting
Juice fasting for weight loss is gaining much popularity as a great way for a healthy person to eliminate unhealthy and unwanted pounds. Many celebrities have also admitted to using juice fasting to help keep them in shape.
Using some common sense and easing your body in and out of the fast, can help you achieve weight loss in a safe and effective manner. If you are carrying out juice fasting for the first time, do run by your health care provider. You also need to ensure that you set aside time to rest during the period of the juice fast.
Intermittent Fasting
Intermittent fasting is not a secret or magic weight loss pill. In fact, it is a simple approach to weight loss, which allows individuals to enjoy all their favorite foods most days of the week while refraining from food entirely for one or two days.
Be aware that fasting is not safe for everyone. People with certain health conditions, children, and pregnant women are advised against any type of fasting. It's best to ask your health care provider whether you should try intermittent
fasting for weight loss.
Quick weight loss has been proven to be more effective than slow weight loss for achievement of goal weight and long-term weight maintenance. Fast weight loss can be quick and easy if you believe the advertising blurb. There seems to be no end to the dodgy ideas promoted in the name of super fast weight loss.
The diet solution program has been going research on the top weight loss diets, diet supplements and products since 1998 to unearth very safe and practical methods of long-term weight reduction strategies.
I would advise getting a book with a detailed and scheduled intermittent fasting weight loss diet plan. Juice fasting is one of the more popular weight loss methods these days and for lots of good reasons.
An important thing to remember is that you should not overdue it. You are fasting to lose weight , you are not to starving yourself. The author, Brad Pilon, suggests fasting once or twice a week.
I like to work in one day a week using this technique. During this 24 hour fast you feel like you are going to die will be amazed at how easy it is, seriously. Not only is it easier than you would think, you realize that much of your eating is more habit driven than hunger driven.
