Fastest Way To Lose 10 Pounds - 5 Little Known Secrets That Produce Quick Results

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It was a week before you had to fit into your new outfit and you wanted to look good. Let's face it, you've gained a few pounds over the past few years. With your hectic schedule and stressful life, you have no time to worry about your diet. About now you are trying to figure out the fastest way to lose 10 pounds.

This has happened to me more than a few times! Here are little known secrets for the fastest way to lose 10 pounds that I have used time and again to lose 10 pounds quickly:

1. Ban Sugar From Your Diet

First of all, get rid of any sugar intake from your diet. Sugar has no nutritional content and will only make it harder to lose weight. And you have to be careful because sugar is hidden in so may foods. Be careful to read food labels before you eat to make sure there are not hidden grams of sugar. Be especially wary of: fruit (fruit is loaded with sugar), sauces of all types, ketchup, "low-fat" foods (these are often loaded with sugar to make them taste better) and of course sweets.

2. Get Rid of Salt

Salt cause bloating and makes your body retain water. On food labels, salt is known as sodium. Pay attention to food labels when eating to make sure you get the lowest amount of sodium as possible. By cutting back on the sodium, you can easily lose 2-3 pounds of water weight in a few days.

3. Supercharge Your Metabolism

The fastest way to lose 10 pounds is to kickstart your metabolism. The faster your metabolism, the more claories you will burn - even while resting. The easiest way to supercharge your metabolism is to eat 5-6 small meals each day. Each meal should be 2 hours apart. This type of schedule will make you a calorie burning machine in no time.

4. Fasting Is The Wrong Way To Go

Did you know fasting, or not eating, will actually make you gain weight? This is because by starving yourself, your body slows down its metabolic rate, which in turn causes you to burn fewer calories. Your body is basically in survival mode. This will only slow down your weight loss.

5. Don't Eat At Night

Make dinner your last meal of the day and do not eat anything until after that until breakfast the next morning. In the evening, your body wants to rest, and thus slows down its caloric burn rate. So, the last thing you need to do if you want to lose weight quickly is stuff yourself with a bunch of calories at night.

Additional things you can do are to exercise and drink plenty of water - these are kind of no-brainers. And to be honest, they are not completely necessary to lose 10 pounds. Don't get me wrong, they can help, but are not as critical as the above items.

About the Author:
So, it may sound counterintuitive, but the fastest way to lose 10 pounds does not require you to spend countless hours doing cardio. I know because I lost 125 pounds in 8 months by following the above guidelines (without exercising), as well as other little known secrets found at http://www.SimpleFatLoss.net.



Article Originally Published On: http://www.articlesnatch.com


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