Fartlek Run

Interval training is effective, but you should pay a price for it. Since it is usually carried out on the track, the scenery is monotonous, and you have to run over and over again. Kenneth Doherty wrote: "you cannot hear the songs of birds ... see the beach, sea and sky during the interval training". When you exercise alone in particular, you can not help but relax and lose interest.
By the way, before you lay a solid foundation for long-distance race, try not the interval training. This is a strenuous exercise. Only if you have a robust body that you will be injured. Do make your body fully prepared before you start the interval training. Two miles jogging is necessary and at least one mile. Interval exercise may not be made more than twice a week, and do not make the mileage you run under the interval training account for over 4 percent of the total mileage you run.
I do not recommend any practical plans on purpose. I know a middle-aged marathon runner who runs to and fro for a distance of 220 yards 20 times in 35 seconds 2 days per week. We have just seen that Rogers runs much further. You might consider that there is a certain distance appropriate for you in between. No matter what choice you make, you have to be patient and it will bear fruit in 3 months at least.
Fartlek training method is named after a Swedish word which means fast run. Fartlek training method is what it means. It is named by Costa Homer, the main coach from Swedish team of 1948 Olympic Games, which means to run fast at different distances and terrain excluding the time. Despite the difference from person to person, the purpose is always the same: be both exercised and interesting.
In the book How Do They Exercise, Raoul Marlette wrote: Farlek training method is probably the most absorbing find in exercise aspect since the very beginning of this century.... It opens the windows for the people to enjoy the forest and form, as it is, a pleasant way of exercise. Fartlek training method comprises walking, jogging and sprinting, and hence take athletics on an entirely new aspect. Beyond doubt, any one who always sits motionless will engender a felling of reminiscence when conceive a scene of running barefoot on the soft moss land along the lake where the water is a white stretch joining the sky at the horizon in the forest. Front the picturesque landscape, track men will be in high spirits.

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Tags: Running

, training

, Interval training

, Distance

, Scenery

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