The face is an individual's most valuable asset. Physical appearance can impact an individual's career success, relationships, and many other aspects of his or her life. Research has shown that within the first 5-10 seconds of meeting an individual, permanent and lasting judgments are made about him or her. A sloppy appearance, with poor facial hygiene or appearance can have a negative impact on all aspects of life. Poor skin skin structure, worsened by poor hygiene and nutrition, can have long lasting and devastating consequences for people of all ages. The proper
facial skin care practices are an essential part of anyone's daily routine.
Giving
facial skin a youthful glow and appearance can not be accomplished overnight. While makeup and blush can mask the effects of poor facial nutrition and hygiene, real lasting changes take time to accomplish. There are many creams and lotions that can be applied to the skin to help nourish it and moisturise, giving a youthful appearance. While these are an extremely valuable step in a facial skin maintenance program, the most crucial step begins with proper nutrition and lifestyle.
One of the most critical steps for healthy
facial skin is to quit using alcohol and tobacco products. Tobacco products such as cigarettes contain nicotine, which acts as a vasocontstricter. Vasoconstrictors cause blood vessels near the skin to contract, and prevent adequate bloodflow to areas in the body that need it. The skin is an organ, just like the kidneys and liver. When
facial skin is deprived of blood, beneficial nutrients and oxygen are unable to nourish cells, leading to premature cell death and aging. Smoking can add up to 20 years to the appearance of many individuals. Smoking also introduces carcinogens and free radicals into the body, which can cause skin cancers, such as mesothelioma. A thirty year old smoker with a pack a day habit can have the appearance of a fifty year old, with sagging facial skin, moles, and unattractive wrinkles.
Alcohol can also be detrimental to facial skin health. Alcohol is a toxin to the body, and puts high levels of stress on the kidneys and liver as they remove it from the body. Alcohol, like cigarettes, creates high levels of free radicals in the body. These free radicals can cause DNA damage, and impair the natural healing system of the body. While moderate alcohol use is acceptable and may offer some cardiovascular benefits, chronic high level abuse of alcohol can cause permanent damage to a body, which is visible in the skin.
While the golden glow of a suntan creates a great summer look, excessive exposure to the Sun and UV rays can prematurely age the skin, and increases the risk of skin cancer. Some sun exposure is necessary for the body to produce vitamin D, but excessive exposure creates free radicals underneath the skin's surface, and can lead to the appearance of premature aging.
Proper nutrition is also essential for maintaining healthy
facial skin. Poor eating habits can lead to inflammation, wrinkles, and poor skin structures. High levels of sugar in a diet can reduce the elasticity of the skin by impacting the production of essential proteins, so avoiding sugary drinks and carbohydrate laden foods like pasta is essential for maintaining a youthful glow. Diets high in protein, vegetables, and moderate levels of fruit (which contains sugar) can have a positive effect on skin health when incorporated into lifestyle. Supplements including a B-Complex, fish oil, and antioxidants are also beneficial to facial health.
For further information regarding
facial skin care, please visit MyReviewsNow Online Shopping.
