Exercise Bike Fitness The Most Efficient Way

Exercise Bike Fitness The Most Efficient Way

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Exercise bike fitness results from time on the machine and the effort you put into a workout. To lose weight and burn fat takes more than just burning calories by pedaling though. It's not that simple but yet the chances of success are high. Here's how it works.

Many forms of exercise use about the same number of calories oddly enough. Pedaling, jogging, aerobics all use calories at about the same rate. It depends largely on the effort level but the calories burned are much the same for many forms of workouts.

That level is about 8 - 10 calories a minute. Your body weight also affects the energy used, but it is always in that range of about 8 to 10 calories for each minute of exercise. Consider that a pound of fat weighs in at about 3500 calories and you see the struggle to burn it off with just exercise.

Oh, if it were only as easy as just buying exercise equipment, slim people would be everywhere. But when you consider that vigorous pedaling of your bike burns about 10 calories in a minute, then it would take around 350 minutes of exercise bike riding to lose one pound. That's nearly 6 hours of pedaling to lose one pound. Quite the sad tale...

But there's actually good news on the fat burn front. See, losing weight and burning fat is much more complicated than just exercising to burn fat. It's more about changing the manner that your body deals with fat. See, it's possible over time to change the way your body burns fat and make it burn more and not less.

It's true that your body burns fat all the time, even at rest. Basal metabolism is the at-rest fat burning rate and that's important. That's actually the key to long-term weight loss and losing fat for good.

Regular exercise of the right sort makes it possible to lose more weight and burn more fat than those 8 - 10 calories a minute would suggest.

It's a lot more than just calories burned that really matters. It's in addition the level of muscle you carry, since muscle helps burn fat too. That's why weight lifters tend to possess higher metabolism and weight training helps to burn fat. It's not that weight training is all that an efficient way to burn up calories. It's muscle building that encourages fat loss.

That's also why exercise bike use can burn fat out of proportion to what might be expected too. There is muscle building going on as well as just the direct calorie burning.

It's more than just calorie burning that goes with exercise bike fitness. There's quite a lot more. Fat loss is more than just calories burned in exercise. Increase the metabolism rate and the fat gets burned away and weight loss results that stays lost.

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Get our article about the Schwinn Airdyne, a classic machine that's worth a look.


Popular, and a deluxe choice, is a LifeCycle exercise bike.



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