Everything About Fish Oil Supplements

"Des - Fish oil supplements are a adequate source of omega-3 fatty acids. Although omega-3 is importantto human health it is not manufactured by the body and consequently must be consumed by directly eating fish or by taking supplements

Fish Oil Supplements



Fish oil supplements are a adequate source of omega-3 fatty acids. Though omega-3 is importantto human health it is not manufactured by the body and consequently must be consumed by directly eating fish or by taking supplements. Many individuals prefer to take fish oil supplements over actually consuming fish because of the fear of mercury poisoning from eating possibly contaminated fish. However there is still some concern over the safety of these supplements hence you should always ensure that you are purchasing your fish oil supplements from a reputable source. This simply means that the supplement maker should be certified by the right authorities as mercury free. These supplements are usually found in a gel like capsule that is taken by mouth. The benefits of taking omega-3 includes improved brain function, reduced risk of cardiovascular disease, improved heart health, natural regulation of cholesterol levels, reduced feelings of depression and thoughts of suicide, possible decreased risk of developing certain types of cancers and remarkably better overall health.

The dosing recommendations are very vital in maintaining the appropriate ratio of omega 3 and omega 6 fatty acids. The ratio may vary dependent on personal needs however it has been deduced that a ratio of 10:1 omega-6 to omega3 fatty acids is considerably harmful to the health. Most people intake far too much omega-6 fatty acids which can result in far too little omega-3 fatty acids to be used by the body. Consequently you can either reduce the amounts of omega-6 fatty acids that you consume or increase the amount of omega-3 fatty acids.

For individuals who are healthy, it is advisedthat they eat at least two servings of fish per week. The most advantageous amount of fish oil to be taken as a supplement has not been clearly defined. You may take anywhere between 400-500 mg of fish oil per day. You should not exceed 3000 mg in any given day as this may be harmful to your health. The supplement that you purchase should state the content of each capsule, some will recommend that you take two capsules per day. However be aware of the amount in each capsule before taking the amount specifiedon the label. It is best to use the lowest recommended dose to guarantee that you do not run the risk of over dose from taking these supplements.

Very high doses of omega-3 fatty acids have been found to increase the risk of bleeding. Some studies also suggest that great amounts of omega-3 may increase the risk of haemorrhagic stroke. However these risks are not associated with consuming these fatty acids at the normal recommended levels.

Taking these supplements may also unfortunately cause gastrointestinal upset You may also experience diarrhoea, which may be exacerbated at high doses. Some people complain that they get heart burn, gas, abdominal bloating , abdominal pain and indigestion while using fish oil supplements.

Using fish oil supplements for months may also reduce vitamin E stores, subsequently it is important that you take a vitamin E supplement in addition to taking fish oil or choose a brand that has additional levels of vitamin E.




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