Essential Fatty Acids Of Omega 3 6 9

Essential Fatty Acids Of Omega 3 6 9

By:


Omega 3 6 9

Essential fatty acids are actively involved in the activities of our body. Mental activity, daily energy, growth rate, the conversion of food into fuel by oxidation, the production of hemoglobin, the protection from destruction by heavy acids - the list goes on. Fatty acids are directly
role also in the metabolism. Richer than the heavy acids that enter the body with the food we eat, the slower metabolism and vice versa.

Essential fatty acids so named because they are necessary for the life of our body. However, because the body does not produce these nutrients, we should get them by eating nuts and seeds. The most famous fatty acids - is the omega 6 and omega 3. Although both are necessary for proper functioning, the relation between them for years in favor of omega 6 (the main source - vegetable oil, "fried foods") that can lead to dire consequences. Our body must get them in a 1:1 ratio, but actually gets 20:1 in favor of omega 6.
Overabundance of omega 6 can lead to the completeness, diabetes, premature aging, etc. Omega 3 fatty acids found in foods such as flaxseeds, fatty fish, cod liver oil. Research has proven benefits of omega-3 for heart health. For example, fish oil lowers blood pressure, maintains the elasticity of blood vessels, even stabilizes the heart rhythm. That is why it is necessary to use some sort of fatty fish at least once a week.

Essential fatty acids

Essential fatty acids - basic building blocks that make up fats and oils. Not all fats are bad for the body. He needs the right fats. Our diet should contain the right fats that our body cannot produce. Each of our cells need essential fatty acids. They are involved in the production of new cells. Prevent the appearance of arthritis, fight against heart disease and maintain normal brain function.
Source of essential fatty acids are fish oil, flax seed, borage oil. Why not take a supplement that includes all three? You can be sure that you get all the benefits of different types of omega 3 and omega 6 and omega 9.


About the Author:
To read more about Omega 3 and compare price and products of Omega 3 5 6 7 9 fish oil visit Herbarella's Online Health Store.



Article Originally Published On: http://www.articlesnatch.com


|

Loading...
Related....
Videos...

Recent Nutrition Articles

Comments

Still can't find what you are looking for? Search for it!

Loading

Copyright 2005-2011 ArticleSnatch, LLC - All Rights Reserved.
Privacy Policy | Terms of Service.