Embrace Those Who Offer You Help With A Panic And Anxiety Attack

The impact of a panic or anxiety attack is really tough on the person concerned, but think about the 'ripples' of the impact they flow much further. Have you ever considered what effect you have on someone providing help with an anxiety attack? These are some of your closest family and friends?

Now that I successfully manage my anxiety and panic attacks I have been able to talk to my loved ones and the impact on them was far greater than I ever imagined. You need to be conscious of this.

It's not just the obvious impression that 'things are not right' but more particularly, if you have not discussed your challenges with them and what you are doing about it, then they can build up some horrible thoughts. Is it the end of the relationship as they know it? Will they still be able to converse with you just like the old days? You now seem to always be withdrawn and maybe you don't want to have contact with them - at least meanwhile. Worst of all is the challenge those closest to you have when trying to assist. What can they do? What should they say? Give you space or create more contact (which is the last thing you probably want).

And children get so confused. They sort of understand, but their feelings are deeper, they probably cherish you and your love for them is so precious.

What can you do? Well first, you need to try to be open with people about what you understand is happening. Explain this is not an illness as such. You can get better and many people suffer from the same challenges. Hopefully, you can explain you are seeking assistance and you look forward to feeling much better sometime in the future. Meanwhile, you just need to take a break and work with nature to do the healing.

If your partner is your 'other-half', it can be real hell for them. Nothing can get through. Your dreams, your eating, your desire to do anything, probably including your sex drive, disappears out the window.

What you can do - if you are getting help - and you should be - make sure you involve them in the process. Make them realise it will not be an overnight fix, but nature can heal and there is a light at the end of that tunnel. If you can, talk to them about it. Share the process. Explain some of the recent feelings you have endured at various times. Ask them to understand your position. Most of all, make sure they understand that you need their patience and love! They are your strength and security in all this. The real you, will be back eventually. Together, you can work through it.

But understand, it is really a very difficult time for them. Look after those who help with a anxiety and panic attack. It will test your relationship. It will take things to almost the breaking point. But if you can offer an olive branch to them, you will make it through.

One important final point and practise this: Make sure you say and show 'thank you' as often as you can to them. Explain that you know it is hard for BOTH of you and that their support and patience means so much to you right now. The important thing is that your healing, becomes their healing. Your bright days become their bright days. Their hope is reflected in your progressive improvement.

Having been there, had that, I know. Believe me, that light at the end of the tunnel can be a glowing candle, a loving understanding environment, maybe even the romance will return...embrace those who provide you help with an anxiety attack - you need them.