Effects Of Running And Caffeine Article

There is significant improvement in running performance with the intake of Caffeine. Many athletes have improved upon their performance with this drug. This drug stimulates the nervous system thereby enhancing the performance. It contracts the muscle faster and beneficial in short events. It prevents fatigue that drops the performance level. It adds free fatty acids to the blood and preserve muscle glycogen.

Caffeine is considered as a diuretic by several researchers. Runners generally take the drug in form of pill an hour prior to competition. The dosage depends on the athlete's body weight. It is generally usual that per kg of body weight two milligram of caffeine should be used. The reason for intake of this drug is to prove the maximum level of performance.

Caffeine intake does not pose any health problem which is why people in several countries prefer to take coffee. Coffee contains caffeine. Many medical experts express that the type two diabetes is found to be less in the coffee drinkers than who does not drink coffee. It reduces the risk of Gall bladder stones, colon cancer, liver damage and Parkinson's disease. However, large quantity eating can give you headache, insomnia and thus will make you stay addicted to the drug. Caffeine intake in chronic symptoms of fatigue could be harmful and so it has to be avoided in such cases.

Many runners prefer to stay away from this drug to avoid over stimulation. Several others prefer to take a large mug of coffee. Some runners decide the dosage by trial. By such experiment they come to realize the right kind of dose that suits their body. Experts opine that it has tree types of effect. It helps to burn away the fat which acts as vigor, it releases calcium from the muscles which increases their endurance and boost performance and it has positive result on mind which improves concentration in the competition.

It has several effects on body with different kind of pills. Some pills help in stimulation and recover the nervous system, some constrict the blood veins to lower the pain, but it is essential to consult your doctor before eating this drug for any purpose. Therefore do not take the drug without proper advice and take under direct supervision of your doctor or coach.

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Article Originally Published On: http://www.articlesnatch.com

Tags: Running

, Caffeine

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