The Jenny Craig diet plan for losing weight is a weight loss program that many celebrities adopt for losing weight.
This is a weight-loss program in which a personal consultant has to be met either over the phone or at a local Jenny Craig center. This can be easily followed at home as well. The diet plan is individualized by the consultant on the basis of the activity level, motivation level and eating habits. This is one of the most popular diet plans for weight loss. On this diet, they provide one snack and three prepackaged Jenny Craig meals to be eaten in a day. In addition to these, one can eat his own vegetables and fresh fruits. These meals usually consist of cereals for breakfast, snack bar with non-fat yoghurt and a turkey burger with salad. It will also include vegetable sticks for afternoon snack, pasta and chicken with vegetables for dinner. It will consist of a piece of chocolate cake for dessert.
Daily exercise is recommended by the Jenny Craig diet. Besides calorie control is also required for losing weight. The consultant should be met every week for keeping on track. There are many pros and cons of this Jenny Craig diet plan for losing weight:
1.The Pros
1.One doesnt have to worry about the calories that are provided with these three prepackaged Jenny Craig meals and a snack that should be eaten in a day. A great benefit of this meal is that one doesnt have to bother for preparing the meal.
2.As a personal consultant, a person can get a one-on-one support. This support system can surely work wonders and help in sticking to the diet plan
3.The diet seems to be scientifically sound as it is based on the Food Guide Pyramid.
2.The Cons
1.Nutritional education will not be given. Healthy eating habits will not be taught. Weight can be lost on the program. However, if a target is maintained, it is difficult as healthy eating habits are not taught.
2.The consultant or staff are not trained health professionals or nutritionists
3.The diet is very expensive
This is considered to be among the best diet plans for long term as it contains healthy and low-calorie food choices.
jenny craig diet plan The personal support system can surely help in following the diet. But as nutritional education will not be given, maintaining weight will not be a realistic option for many people.
