Effective Natural Treatments And Remedies For Sinus Allergies - An Expert's Recommendations

These proven natural treatments and remedies are an extremely effective way of relieving sinus allergy symptoms and improving this medical condition.

An allergy is an immune system disorder where the body over reacts to harmless substances in the environment such as pollen, dust, mold, danders and food. Allergy producing substances are called allergens.

Allergens cause the activation of a certain type of antibody known as IgE. This antibody triggers the release of certain chemicals from cells in your nose such as histamine, resulting in an extreme inflammatory response and the associated sinus allergy symptoms. The main causes of allergies are as follows;- hereditary (runs in the family), race, sex (boys have a higher risk of developing an allergy than girls) age, alteration in exposure to infectious diseases during early childhood, environmental pollutants, allergen levels and dietary changes.

Inflammation of the nasal passages due to excess histamine as a result of inhaling pollen, dust, mold etc. (allergens) results in the following symptoms;- sinus congestion, nasal discharge including post nasal drip, itchy and tingling nose, sneezing, painful throat, earache, loss of sense of smell, snoring and sleep disturbance, poor levels of concentration and headaches.

These natural treatments are extremely effective and have helped countless people with sinus allergies.

Natural nasal sprays - SinuSoothe in particular is doctor recommended and contains natural ingredients which relieve inflammation, nasal congestion, sinus pain, headaches, removes airborne irritants etc. SinuSoothe contains natural anti-histamines that relieve a runny, itchy nose and sneezing etc. and desensitizes the nasal passages to allergens. It also removes airborne allergens. SinuSoothe can be used long term, is non - addictive and has no side effects. It provides not only a 'quick fix' but also a long term solution for sinusitis sufferers.

Sterimar saline nasal spray - This in particular is useful at removing airborne allergens and relieving nasal congestion. It improves sinus drainage and comes in isotonic or hypertonic solutions. It does not reduce histamine or desensitize the nasal passages to allergens. Sterimar is completely safe and non-addictive.

Sinus irrigation - A neti pot or some other similar device is used to flush out nasal allergens and relieve nasal congestion. A saline solution is used and can be either isotonic or hypertonic. An isotonic solution has a salt concent the same as the human body whereas a hypertonic solution has a higher salt content. This is a good practice for maintaining sinus hygiene.

Anti-histamines - Nasal allergies would greatly benefit from the use of natural anti-histamines. Butterbur, quercetin and stinging nettle are all excellent natural anti-histamines and do not cause side effects. Butterbur has been clinically proven to be just as effective as the over the counter anti-histamines.

Anti-inflammatories - The symptoms of sinus allergies are caused by inflammation, therefore by reducing the inflammation you will reduce the symptoms. Natural anti-inflammatories such as vitamin C, turmeric, ginger and omega oils can be used on a regular basis.

Pollen barriers - Pollen barriers such as special barrier gel inside the nostrils can catch pollen before it enters the nasal passages thus relieving hay fever symptoms.

Improving immune system - Eating a nutritional diet and supplementing with the essential vitamins and minerals is essential to having a strong immune system. Vitamin C. B complex, garlic, zinc, multi-vitamins etc. can all be found at health stores and can be beneficial. Thes combined with proper sleep, relaxation and exercise can help regulate the allergy response.

Precautionary measures - By being more careful in your day to day routine, sinus allergies can be greatly relieved. Hardwood flooring instead of carpets, ensuring soft furnishings are regularly vacuumed and ensuring no pollen enters your home etc. are all measures which can be taken.

As with all medical conditions you should always consult your doctor before undertaking new treatments.