The modern lifestyle has evolved with junk food, lazy habits, and a very unhealthy lifestyle. We eat, but we dont know why we eat that food. In fact, we dont know our body good enough, and we dont know what food or lets be more specific here we dont exactly know what vitamins, acids, fats, proteins et al our bodies need for a proper functions. Let us take the example of fatty acids to make things more understandable and motivate you better, into healthier eating habits.
Fatty acids are essential compounds for the process of metabolism in our bodies. Due to the body limitations, only some amount of essential fatty acids (saturated and unsaturated) are naturally produced, the rest have to be substituted from rich food or food supplement sources of fatty acids. Some of these fatty acids act as catalysts or mediators for the biosynthesis inside our bodies, but there are other fatty acids which are required as an essential part of our diet, for a healthy life. These have been identified as the omega 3 and omega 6 fatty acids.
Omega 3 fatty acids are unsaturated fatty acids. The most common names of the types of Omega 3 fatty acids we hear of daily are DHA (docosahexaenoic acis), EPA (eicosapentanoic acid) which is actually a PUFA (poly unsaturated fatty acid), etc.
EPA is mostly found in fish oils. But, one must mark that every fish does NOT necessarily contain this kind of a PUFA. The reason behind this is that fish naturally dont produce these fatty acids, nor does their body contain them. The reason is an algae. Fishes eat algae, and the presence of these algae produces the requisite EPA in their bodies and makes these fishes a health food. In that case, it is always best to go for food supplements etc. for a healthier metabolism and a better future. For these reasons, always be on a lookout for
fish oil omega 3 epa in your dietary supplements.
So, we see, with just one example how necessary it is to know what you eat, and eat right. Remember, eating right is not just good for metabolism, but it also helps in deterring the future viable diseases or small health issues which continue to grow bigger in the future, such as, diabetes and blood sugar, blood pressure, cholesterol levels and so on. Go ahead, know what you need!.
