Eat Eggs To Sharpen Your Senses

Eat Eggs To Sharpen Your Senses

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Eggs are oftentimes a gray area for people who want to plan a healthy diet. Some people say eating two eggs a day is just perfectly fine, while there are others who think that it should be two eggs a week - talk about contradicting information!

Eggs provide certain health benefits aside from providing the protein you need each day. If you're on a diet, then you can eat a few eggs and feel full afterwards due to their rich protein content. As a matter of fact, you can cut down on your caloric intake by 400 calories if you eat two eggs for breakfast - this according to studies done by the Rochester Center for Obesity in Michigan.

Your eyes are one part of the body that can benefit from adding eggs into your diet. Eggs, in particular, can protect your retina from damage because the egg yolks contain a powerful antioxidant called lutein. To be more specific, it is the macular pigment of your retina that is protected by eggs' lutein content - this is what protects your retina from potentially dangerous light rays.

Want to boost your brainpower a bit? Eggs can even help your memory since a single egg yolk delivers 300 mcg of choline. Choline is one of the most powerful components of acetylcholine, which has been proven to provide flexibility to neurons in the brain that keep your memory intact. If you want your brain to function smoothly, accepting, processing and storing information seamlessly, then just add one egg to your diet to get those neurons stimulated.

If you've been plagued by urinary tract infections (UTIs), then you might also be glad to hear that eggs can help you stave them off in the future. To be specific, egg whites are rich in peptides, which are proteins that can prevent E. coli bacteria from getting to your urinary tract by sticking to the notorious bacteria and binding with it.

Before you jump to conclusions that all eggs are bad for your health, you should weigh the information and where it's coming from. A Harvard School of Public Health study found no link between the consumption of eggs and heart disease. It is true that eggs can prevent heart attacks and strokes, according to other reliable studies.

The main culprit behind heart disease is saturated fat, which increases the body's cholesterol content - eggs contain only 1.5 grams of saturated fat, as compared to 5 grams of healthy fats. In addition to being healthy, eggs contribute some beauty basics your body needs, like helping your hair and nails by providing sulphur, vitamins, and minerals.

About the Author:
Scentsy are hand crafted, safe, smokeless, wickless candle products that produces no fire or soot and contains no lead or soy. Work directly with our award winning Scentsy Consultant team - a top performer in the company!



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