Eat Curd Daily To Enjoy Healthy And Nourished Life

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Curd or yoghurt (Dahi) is known to be a lactic fermentation of the milk that has refreshing taste. It is the most therapeutic and versatile foods of all. For preparing curd buffalo milk is used. Before curdling it is advised that milk should be boiled down for 10 minutes and later it is brought down to the room temperature or lukewarm state. Generally to make curd the milk is fermented using 1 tsp of curds or lemon juice.

In summer the milk curdles easily but during winters it is necessary to keep the milk in the blanket for fermentation process. The history of curd is belonged to Turkey. After them it is considered to be the essential food of the diet across the globe. It is found to have a healthy source of proteins, vitamins, minerals, riboflavin and calcium. It proves to the ideal diet for children and elderly persons.

At the time of fermentation the friendly bacteria converts the milk into curd and digest the milk protein. The important component made by churning curd using water is the buttermilk. It proves as a great heat resistance for scorching sunny days.

It acts as a great moisturizer for skin if applied with one tbsp of lemon juice. To make skin fairer and softer, it is advised that oatmeal flour should be mixed with curd and applied over the skin and face as facial for 20 minutes and later washed with warm water proves really beneficial. For pimples it is advised that the mixture of Bengal gram flour mixed with curd should be applied over the affected area to get beneficial results.
How to cure various health ailments using curd?

Gastro-Intestinal Disorders: The consumption of curd regularly in the diet helps in curing chronic constipation, diarrohea, dysentery, appendicitis and gastric ulcer problems.

Insomnia: It is advised that the regular consumption of curd and its massage over the head helps in relieving insomnia problems.

Premature Ageing: It may also help in curing problems related to premature ageing of hair if consumed daily in dietary food.

Hepatitis and Jaundice: The liberal use of curd with honey in the diet helps in treating hepatitis and jaundice problems effectively.

Burning in Rectum: To cure this problem, it is advised that consumption of curd with lemon juice daily in the diet for effective results.

Skin Disorders: To cure problems related to psoriasis and eczema it is advised that buttermilk of the curd should be applied over the affected area to have beneficial results.

Curd is one of the best dietary foods, which is widely used in the Indian kitchens for preparing sumptuous delicacies. It is extensively eaten with vegetarian and non-vegetarian foods. It may also be eaten neat just by mixing pepper, salt, sugar and honey. Furthermore you may enjoy it by way of liquid in the form sweet or salt lassi.

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