Doctor Oz On Natural Weight Loss With High Fiber Foods

For natural weight loss, Dr. Oz discussed the importance of high fiber foods on the Oprah Winfrey show. The important part of the program was when the Doctor described an experiment where a group of people consumed eleven pounds of high fiber foods in the form of raw fruits and vegetables for 12 days. The results bowled over everyone, including the doctor, as cholesterol levels went down 25%, blood pressure fell 10%, and each participant enjoyed natural weight loss of around 10 pounds.

On this particular Oprah Winfrey show, Dr. Oz said the the benefits of consuming more high fiber foods add up "almost immediately." The fiber moves things through the body faster. He added, "Bile, when it gets absorbed through the bowel, turns into cholesterol. So when you take a lot of fiber in your diet, you suck the bile out of you, and your cholesterol drops automatically. It also gets rid of sugar, which helps the diabetics. And it's a great tool if you want to lose weight because it makes you feel full." This is a good illustration of why natural weight loss occurs more often when there are enough high fiber foods in your diet.

What are the best high fiber foods to select for natural weight loss?

Apples usually include about 5 grams of fiber, which is almost fifteen percent of the daily suggested amount.

Beans can't be beat for natural weight loss with high fiber foods. Black beans contribute up to 7g of fiber per 1/4 cup of dry beans. 1/4 cup of Pinto Beans is packed with 12g of fiber and Garbanzo Beans provide 9g of fiber per quarter cup serving.

Whole grains, like whole wheat breads and muffins, oatmeal or cereal provide an easy way to obtain up to 7g of fiber in one serving.

Natural Fiber Drinks are an easy way to consume 3g of soluble fiber. This is healthy and fast, which makes it even easier to achieve natural weight loss.

Natural High Fiber Food Bars - A snack bar should give you fiber. If it doesn't, then it isn't worth the calories. Also, be careful to get a fiber rich snack bar that is easy to digest. Some of the meal replacement bars have too much protein and others have too many ingredients that are hard to digest. That is why specially formulated, concentrated whole food fiber bars are best when choosing high fiber foods for natural weight loss.

Why does fiber make people feel full and satisfied? Dr. Oz said, "When you eat this kind of food, you're sending a very clear message to your brain," "You're taking in calories and nutrients. What we normally do in America is we give calories to people without nutrition. The natural colors are gone, and so your brain sits back there and says, 'Am I still hungry or not?'". This is why some people may eat a full meal and still think they are hungry.

You can eat eleven pounds of fruits and vegetables every day like the people in this experiment with Doctor Oz as seen on Oprah or you can add concentrated, natural high fiber foods to your diet and make it more convenient to gain the benefits of fiber. Search online to find unique products for achieving natural weight loss with high fiber foods.