Do You Know The Nutrition Facts Of Almonds

Do You Know The Nutrition Facts Of Almonds

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Almonds are not just a party snack or a treat for a special occasion; in fact, they are always revered as symbol of wellness and health- full packed with so much health benefits. Almonds can be used in many different recipes for its great nutrition facts. Whats more, eating almonds has the same effect as the cholesterol-lowering drugs called statins. They help prevent osteoporosis and they regulate blood pressure.

According to the Food and Agriculture Organization (FAO), the United States is the largest producer of almonds in the world. What are the nutrition facts of almonds? A great source of vitamin E, providing 70 percent of the recommended daily allowance, this is almond. They are also packed with magnesium, potassium, zinc, iron, fiber and are high in healthy monounsaturated fat. And it can be eaten alone or mixed with salads and main dishes to add protein and other nutrients to snacks and meals.

Here lets make these nutrition benefits clearer to you.
They are especially, rich in mono-unsaturated fatty acids like oleic and palmitoleic acids that help to lower LDL or "bad cholesterol" and increase HDL or "good cholesterol". And they seem to help block the bodys absorption of both fat and carbohydrates. This has numerous implications for diabetes, obesity, and heart diseaseThe folic acid in almonds is believed to help lower levels of homocystein, the amino acid that is thought to contribute to the buildup of fatty plaque in the arteries.

In addition they no include carbohydrates, they may taste oily and fattening. They have also been used in cooking, and as carrier or base oil in traditional medicines in aromatherapy, in pharmaceutical and cosmetic industry. Almonds seemed to be proven to boost skin appearance, improve power, and also ease bowel movements. There is some concern of weight gain from consumption of the fat content in almonds. A study of twenty women was conducted which demonstrated that ten weeks of daily almond consumption did not affect weight loss adversely.

In Traditional Chinese Medicine, almonds are considered anti-inflammatory, anti-spasmodic, emollient and are also used as a tonic. They are also known as brain and bone food, probably due to their high calcium content. But it may be necessary to avoid eating almonds in places where other people have nut allergies. People having kidney, Alzheimer's disease or gallbladder problems should avoid eating almonds

So dont forget to keep several small packages of almonds on hand to pack in your kids lunches or for yourself for work.

About the Author:
Add fruit extract to your daily diet, which is offered by our fruit extract suppliers are all China fruit extract. Choose the qualified fruit extract from fruit extract powders suppliers.



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