Do You Know How Much You Should Weigh?

Do You Know How Much You Should Weigh?

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Are you questioning yourself if you should drop weight? What is my BMI? What IS a BMI? (Body Mass Index) Is my present weight healthy? What is a good weight for my body type and height?

Everyone tries to be slim and attractive. Can being excessively thin be unhealthy? What is a perfect weight for one person may be a harmful one for another. So, everyone is always inquiring "What is a safe weight for me"? If you are overweight, or too thin, you may experience health concerns. Obese folks may suffer from high cholesterol, high blood pressure, or diabetes. All of these health concerns have serious risks such as, heart attacks, stroke or death. These may precede heart attacks, or strokes. If you are underweight, you may be at risk for an eating disorder such as anorexia. Your goal ought to be to attain a "healthy" weight for you, based on several things.

You need to know your height and body type (small, medium or large boned) when searching for your ideal healthy weight. A man that has a large frame, and is 6 feet tall, won"t have an ideal weight the same as a female that is 5 feet tall with a small frame, correct? Search the internet for many excellent height and weight graphs that will assist you. Speak with your Dr. they will be able to tell you what a good weight would be for you.

Discovering what your BMI is, and what it should be, is a great way to establish your ideal weight. BMI is a measurement of how much fat is on your body. A BMI or body mass index is also a gauge of your odds of developing health issues, such as high blood pressure, diabetes, and high cholesterol. Age is not a consideration when using BMI. It uses your height, sex, and abdominal measurements as determining factors. A calculator for determining your BMI can be found at www.AARP.org. A typical healthy BMI is between 18 and 25.

You also must take into account your activity level. The more active you are, the more calories you can eat and burn. Healthy weights differ between adults and kids as well.

How much you ought to weigh, and how much you want to weigh may not be the same. You need to discover what a "healthy" weight is for you depending on your height, activity level, and body type.

Being in good physical shape should be your foremost ambition. Add a balanced diet with consistent exercise. Remember, having additional weight around your midsection is not healthy for anyone.

About the Author:
Susan has been a nurse for over 30 years with expertise in many areas, including bariatric weight loss. Lose Fat Fast Make certain you are eating a healthy diet.



Article Originally Published On: http://www.articlesnatch.com


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