Do Social Anxiety Symptoms Make You Afraid You Will Wee Your Pants In Public?

Oh as sad as this sounds this is reality to 1000 s of people, social anxiety symptoms take over your life and make you feel you have no power especially with your bladder.It is easy for an outsider to say control your self, but to you that is impossible because you do not know how to control the thoughts that make you think you need top go to the bath room, you have not learn 't that method yet. So in the meantime this is a great way of dealing with the weeing problem that anxious thoughts gives you.

Do Social Anxiety Symptoms Make You Afraid You Will Wee Your Pants In Public?

Just so you know we are on the same page here, have you noticed the times that the social anxiety symptoms always raise there ugly little heads? It's always when we have to do something that won't allows us to get up anytime we feel like it and leave for a bathroom run. It is when we feel trapped in.

Example:

1. Staff meeting.
2. Interviews.
3. Que at the bank.
4. Que at the supermarket.
5. Even just driving a couple metres down the road with a friend.

Have you ever thought about this, if your at home alone how often do you have a panic attack and need the bathroom, how often do you have the same feelings when you drive by your self?

What actually happens is this, we are so afraid of embarrassment that causes a panic attack, a panic attack dose not happen first, then you think about going to the toilet. So what does this tell us? 2 things, we bring social anxiety symptoms on all by our selves, it is actually all in our minds where we create the fear. So until you can learn the technique that will change the way you think, and yes there this does work, I shall give you a little trick to help reassure you you will be safe if you do wee your pants in public.

Do Social Anxiety Symptoms Make You Afraid You Will Wee Your Pants In Public?

Firstly I do want to say this is only to allow you to participate in normal activities, it is by no MEANS a full time solution for social anxiety symptoms.

Try this as disgusting as it sounds it helps you take control over social anxiety symptoms.

Sit at home 1 day drink 5 glasses of water, sit there and when you feel the urge to go to the bathroom DO NOT go, see how long you have control over your bladder. Be realistic here don't hold on for an hour that is not healthy, we are trying to establish your bladder control.

Do Social Anxiety Symptoms Make You Afraid You Will Wee Your Pants In Public?

OK I bet you made it past 20 minutes without social anxiety symptoms as well? Why I ask you to do this to prove that in a panic instant you have the control to not pee your pants.Your probably thinking It is different in public the social anxiety symptoms take over and you feel out of control.

Do Social Anxiety Symptoms Make You Afraid You Will Wee Your Pants In Public?

Here's the trick, go buy your self the largest pads you could wear with out anyone noticing, and with the best absorbents. Or the proper pads for continuance, don't worry your not incontinent. And I do want to add this is for males, or females, and do this at home first.

Either fill the pad up with water to check how it will hold out, or even though this is disgusting the only way you will be convinced it will hold out is if you wee your self. Just bit the bullet and do it, then take a shower your at home no one ever has to no.

Do Social Anxiety Symptoms Make You Afraid You Will Wee Your Pants In Public?

Great you did it, guess what your cloths survived it and no would have known what took place, SH.....H your secret. NOW, the truth as many times as you have actually thought you was going to pee yourself when you had social anxiety symptoms how many times did it happen, I bet
none?

Do Social Anxiety Symptoms Make You Afraid You Will Wee Your Pants In Public?

Now you can go out in public and feel safe, you have a safety net, sort a speak. Mean while let me tell you this, medication will help the problem ONLY while you take it, it can become addictive and all you are doing is masking social anxiety symptom not curing them. You have a small problem controlling you mind there is nothing wrong with you physically.

Do Social Anxiety Symptoms Make You Afraid You Will Wee Your Pants In Public?

There is a method call The one move technique that makes you control your thoughts in the way you need them to work for you not against you. After all social anxiety symptoms has been created from your mind, it make sense to erase these symptoms from the same source that created them RIGHT?

Do Social Anxiety Symptoms Make You Afraid You Will Wee Your Pants In Public?