Different Types Of Protein - Which One Is Right For You?

Different Types Of Protein - Which One Is Right For You?

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When choosing workout supplements, there are many different types of protein powders available. If you want to know what type is the best option for you, start by answering some questions when choosing a protein powder:

How effective is it?
How fast will I see effects?
How concentrated are the critical ingredients?
Is it safe?
Am I getting a good bang for my buck?

When asking yourself the questions mentioned, you soon discover that best is entirely subjective. Every person will have different needs, and these distinctive needs ought to be well thought-out when choosing a protein powder.

Soy Proteins

One of the different types of protein to be had is soy. It comes in two types - concentrate and isolate. Concentrate is not as pure but more affordable. Isolate is more expensive, but also more pure.

Either form of soy is suitable for vegans and those who are allergic to dairy. Its additionally digested very quickly, which may be a plus or a minus depending on what time you'll be using it.

There are a few other negatives of this choice. Soy isn't as high in protein content as the higher grade whey forms, and it doesn't always blend well in shaker cups.

Rice

As previously pointed out, one of the big things to ask concerning the different types of protein is, How safe is it?. If you are an allergy sufferer, then this option will be great for you.

This form is hypoallergenic, so no matter what allergy you have it won't cause a reaction.

Its obtained from distilling protein from brown rice, meaning it's good for people on a vegan diet. The big con for rice protein is that is has lower levels of some amino acids, so verify the concentrations on labels before purchasing.

Properties of Egg

Egg is a great selection, but should be avoided if you have an egg allergy. Its made from egg whites, is high in protein and fat free. This option offers the best amounts of the amino acids alanine, arginine, glycine & methane in contrast with other powders.

Whey Proteins

This option gives you the best levels of branched chain amino acids in natural food sources. Whey is a product of the production of cheese. As it comes from milk, it is not an option for people with an allergy to dairy.

Like soy, there are two forms of whey supplements, isolate and concentrate. The same principals apply, too -- isolate is the purest. The refining process removes lactose and fat; its also more expensive. Concentrate has a higher fat content, but still it has about 75 percent protein.

For the optimal quality to price ratio in whey, you'd do well to go with a mixture of isolate and concentrate. Whey supplement also is easy to digest.

Properties of Casein

If you want something to supplement as a meal throughout the day, this option is optimal. The body processes it more slowly than other supplements and it offers a slow release of amino acids, thus keeping you more satisfied between meals.

About the Author:
If you want to start seeing benefits with exercise supplements, go to Slacor Supplements and choose from our broad variety of affordable options.



Article Originally Published On: http://www.articlesnatch.com


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