Diets And Your Health Today

Today, we hear more and more about how our diet affects our health, especially in relation to the formation of cancer. Our diet contains a very large amount of deadly chemicals and carcinogens. It is also evident that we are eating greater amounts of these substances than was previously recorded. Perhaps these chemicals should be a primary concern other than the mutagenicity of, food additives and pollutants in the environment.

In 1989 the United States had a big scare concerning the plant growth director Alar, which is used to delay ripening apples so that they do not fall out of the tree before they are ready. Alar is a carcinogenic, but when you put it in certain context with chemicals in our diets, it is not really bad. The hydrazines in the helping of mushrooms are 50 times more carcinogenic than the Alar drank in a glass of apple juice or, greater than a daily peanut butter sandwich, which contains aflatoxin B. Our diets contain millions of natural chemicals.

Animal tests have been used to evaluate cooked foods for their potential for activating cancers, and it has been found that some browed sugars contain an assortment of cancer causing agents. In addition, caffeine found in coffee, soft drinks, and cocoa may increase the risk of certain tumors. Plants synthesize many carcinogenic chemicals as defense mechanisms to fight off the animals that want to eat them. Food that contains natural cicargens includes bananas, basil, broccoli, cabbage, celery, horseradish. Also, red wines are thought to be responsible for stomach cancers among the French people, although red wine also decreases coronary heart disease. It seems that nothing can be consumed that does not contain mutagens.

Another problem with the American diet is the eating of mass quantaties of fats. The average American consumes 45% of calories in the form of fats. Comparisons of cancer death rates in different populations have provided important factors to the nutrational causes of cancers. Very different types of cancers appear in the United States. In United States, prostate cancer, and breast cancer are most common, whereas stomach cancers are common in Japan. When the amount of dietary fat consumption is put against the number of deaths by breast cancer, the results are astounding. The more fat in the diet, the higher the rate of breast cancer. How might fat consumption cause cancer? It may be caused by bad fat, because it represents a sizable amount of the fats that are prone to oxidation, which makes a variety of carcinogenic elements.

Another likely reason is that carcinogens are soluble in fats and build up over time in the animals we eat. These are just some reasons to watch your diets and your health today.