Dieta Diurtica, El Secreto De Marilyn Monroe Para Mantenerse En Forma

Aos despus de su fallecimiento, se ha conocido que Marilyn Monroe, la actriz ms sexy de todos los tiempos en Hollywood, realizaba una dieta diurtica que le permita evitar la retencin de lquidos, razn por la cual poda mantener en forma su espectacular cuerpo sin temor alguno de subir de peso.

Segn el sitio http://www.nutricion.pro, Marilyn tomaba frutas y verduras ricos en potasio, como la alcachofa, endivias, apio y perejil, as como meln y pia, y entre horas tomaba infusiones de t verde y mucha agua, que son excelentes diurticos y evitaba todos los alimentos refinados, azcar y carnes rojas.

Los especialistas recomiendan dietas similares cuando se trata de no retener lquidos, como, por ejemplo, la siguiente rutina alimenticia: Al desayuno, tomar un zumo de pomelo o pia natural, un yogur desnatado con cereales integrales y un t verde. En la media maana, comer una fruta como la manzana, meln o sanda y una infusin. Almorzar con una ensalada de alcachofas, apio, esprragos, endivias y calabacn, aliada con zumo de limn, 1 pescado a la plancha o 1 filete sin grasa y 50 gramos de queso fresco. Como merienda, una fruta o una infusin. Y en la cena, ensalada, -preferiblemente verduras depurativas- un huevo cocido, 1 pescado a la plancha y 1 yogur desnatado. Adicionalmente se aconseja no sobrepasar los tres huevos a la semana y que nunca sean fritos, beber agua al da en cantidad suficiente, y no olvidar consumir ajo, perejil, cebolla y limn.

Aunque la dieta es sugerida por los especialistas del sitio web arriba mencionado, Vedette te aconseja tener presente que en todo rgimen alimenticio se debe tener en cuenta la edad, la estatura, el peso, el tipo de sangre y el ndice de masa corporal de cada persona, pues no hay certeza de que una dieta genere los mismos resultados a todas las personas. Vedette recomienda adems el uso de las prendas que Vedette ofrece en su tienda, pues todas logran modelar perfectamente el cuerpo sin ningn riesgo.

El anterior segmento fue patrocinado por Vedette, donde encuentras la belleza que buscas para tu cuerpo.

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