Diet Good For Your Brain

Is there a connection between diet and memory? What you eat affect more than physical health. A balanced diet and regular exercise can protect the brain and ward off mental disorders, a new review of research states. So a brain-healthy diet is essential for keeping your memory and intellect sharp and your mood buoyant.

The effects of food, exercise and sleep on the brain are significant. Protein contains four calories per gram. It should supply 15 percent of your total calorie intake. It is needed to manufacture brain tissue, enzymes, neurotransmitters, and myriad other brain chemicals. There are certain foods that are either suspected to improve brain function or have been proven to do so.

Cover any vitamin deficiencies you might have. DHA is a component of brains, particularly the synaptic junctions between nerve cells, and its displacement from modern diets by the omega-6 acids in cooking oils such as soya, maize and rape is a cause of worry. The brain chemical corticotrophin-releasing-factor, CRF, is linked to motivation, and plays a role in drug and alcohol withdrawal and relapse. Sugary and fatty foods cause a surge of dopamine.

Vegetables and fruit are packed with antioxidant vitamins and thousands of other powerful antioxidants, minerals, and fiber. Excess calories can reduce the flexibility of synapses and increase the vulnerability of cells to damage by causing the formation of free-radicals. Apples, Avocados, Bananas, Blueberries, Dark green vegetables, such as spinach, Eggs, Flaxseed and Salmon are all great fruits.

In contrast to the health effects of diets that are rich in omega-3 fatty acids, diets with high contents of Trans fats and saturated fats adversely affect cognition, studies indicate. Junk foods are high in calories, saturated fat, and salt. If you often eat fast food, consider cutting back or switching to healthier items on the menu. Too much caffeine, however, produces nerviness because the pituitary gland at the base of the brain interprets this spurt of activity as warning of an emergency.

It's boring but true: eating right can give you a smarter brain. Stay away from junk foods and drinks, do some regular exercise and go with a healthy lifestyle, the subsequent benefits will surprise you a lot.

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