Do you know that our brain is composed of 60 % fat? Its not all bad though. Part of what the fat composition has is DHA which is actually beneficial to the human system even to fetal brain development.
DHA or Docosahexaenoic acid is a fatty acid that falls under Omega 3. It is commonly found in the oil of fish. It has been widely promoted as a food additive since it is believed to be a good help to those who have heart diseases.
Fish oil benefits are not limited to heart disease treatment only. It is also good for the brain development.
Deficiency of DHA in any of the three components of the brain - eye retina, synapses, and mitochondria, a persons mental system will not function well and his/her intelligence will be affected. For fetal brain development, a substantial amount of DHA is needed since the babys growth involves much of the development of the brain cells. The mother of the baby must have enough DHA since it is the source of the fetal
intake of fish oil DHA .
Imagine if the mother is not taking in enough food that contains DHA. The most possible thing that could happen is that the baby will not be as intelligent as he/she is supposed to be. The learning abilities will be greatly affected.
In America, Omega 3 fatty acids intake has been decreasing. American mothers have been discovered by medical professionals to posses the lowest amount of DHA in the whole world. It means that theyre the least among breastfeeding moms to give out healthy breast milk to their babies. This is a sad fact. And the babies are the ones suffering. The implication of this will be reflected in the upcoming generation of Americans who will possible be less intelligent.
Truth about healthy breastfeeding
Mothers are responsible for the infants. And what they feed is significant as their babies grow. It has been seen that the IQ of children fed with formulas who have pre-term birth is 5-12 points lesser than those who were breast fed.
We desire to be a really smart generation. However, the best thing we could do as part of this generation is to ensure that the next generation would either be as smart as this generation or even smarter. Lets start with making sure that we have enough DHA so that there will be better fetal brain development making a smarter future generation.
