Author Login | Popular Articles | RSS Feeds | Sitemap

Depression Home Remedies For Depression

People with depression are simply not able to carry on their lives normally. Without treatment, symptoms can last for weeks, months, or years. When these symptoms become very intense, they start interfering with one's ability to normally carry out even the daily chores. The person feels unable to do anything about it; other people need to help him out of this depressive situation. Appropriate treatment is required to help most people who suffer from depression.

Symptoms:

The symptoms that help identify depression include:

-Constant feelings of sadness, irritability.

-Feeling exhausted most of the time, despite lack of activity.

-Decreased interest social activities.

-Significant weight change.

-A change in sleeping pattern, such as difficulty sleeping or early morning awakening.

-Lack of confidence.

-Spends a lot of time thinking about what has gone wrong or what will go wrong.

-Feelings of worthlessness or guilt.

-Physical pain, which has no apparent physical

-Thoughts of suicide or death

If you or somebody close to you is experiencing any of these symptoms, you must consult a doctor right away.

What causes depression?

Causes of depression are still unknown, Depression has no single cause - it may result from a combination of things. However, it can be triggered by:

-Trauma and stress - financial problems, the breakup of a relationship, or the death of a near one can bring in depression.

-Loss of social support such as the loss of a job

-Poverty.

-Physical conditions - chronic illness such as Parkinson's, diabetes, HIV or cancer

-Side-effects of medications.

-Hormonal changes that affect mood, such as the onset or end of menstruation, menopause.

-Alcohol abuse

-Hereditary - depression may run in families, and parents may pass on the defective genes.

-People with low self-esteem, or who are pessimistic.

-Psychological disorders such as anorexia.

-Some scientists suggest that overexposure to electro-magnetic smog from computer terminals and kitchen appliances, especially the microwave oven, upset the balance of the body's own electromagnetic field and leads to depression.

-Being physically or sexually abused.

-Family conflicts, especially between parents.

Depression in women -

Women are prone to depression twice as compared to men. Many hormonal factors may contribute to the increased rate of depression in women particularly factors as menstrual cycle, pregnancy, miscarriage, premenstrual syndrome and menopause. Many women also face additional tensions such as responsibilities both at work and home, single parenthood, and caring for children.

How to diagnose depression:

A good diagnostic assessment will include a complete history of the patient's symptoms, i.e., when it started, how severe they are, are they recurrent, whether any previous treatment was given, if yes, then what treatment. The doctor should enquire about physical abuse or alcohol and drug use. Further, a history should include information about whether other family members have had a depressive illness.

Can depression be treated?

Yes, depression can be treated.

About 80% of people treated for depression get better.

Both medication and therapy can effectively treat depression.

What happens, if depression is left untreated?

Depression if untreated, can affect:

-Social behaviour, along with normal day to day functioning

-Self-esteem and confidence

-Can lead to drug abuse, disruptive behaviours, violence and aggression,

-Even lead to suicide

Depression is a serious problem that demands a serious medical approach. However, you need to first recognize what is causing it.

How to treat depression?

Most people with depression never seek medical help, even though the majority will respond to treatment. Treating depression is especially important because it affects you, your family, and your work. Depression is a curable illness.
Treatment includes a combination of professional counseling, drug therapy, and family support.

Love, appreciation and normal communication are some of the most important things you should provide to help the person cope with depression. Do not be critical of the person at any stage.

A change in normal lifestyle habits can help reduce symptoms of depression. Encourage the person to:

Go in for some light exercise regularly, such as swimming, walking.

Avoid alcohol and illegal drugs.

Get a good and refreshing sleep

Eat a balanced diet.

Be optimistic. Positive thinking is very important in recovering from depression.

Change will not come overnight - but with the right treatment, you can keep depression from overshadowing your life. Early treatment of depression will bring about the best results. Think positive, recovery will happen, but gradually.

Are anti-depressants helpful?

Many psychiatric drugs have not been satisfactorily tested in patients, so we do not know for sure the risks or the benefits of these medications.
The thumb rule is caution while giving antidepressants - They should be neither a first nor a last resort. If given, anti-depressants should not be stopped abruptly, because it may lead to a withdrawal syndrome that includes dizziness, nausea, seizures and anxiety.

Side effects of anti-depressants:

The side effects vary depending on the drug, but can include:

Insomnia

Sleepiness

Increased anxiety

Nausea or vomiting

Headaches

Dizziness

Weight gain or loss

Beware! Anti depressants can trigger off suicidal behaviour!

Some helpful home remedies for depression

Home remedy for depression is the best solution as it is free from any side effects.

-Ayurveda recommends yoga, massage and meditation, which increases the energy of life. Yoga exercises help to increase the circulation of oxygen in the system and helps keeps the mind relaxed. Deep breathing exercises or pranayama help the body and mind to relax.

-Try to distract your mind. Listen to your favourite music, do the things you are fond of, eat something good, go out with friends bring a change in your daily routine, and it will help cope with depression.

-Aromatherapy helps the body relax and revive the nervous system. Inhalation of some herbal oils like rose, jasmine, lime, and grapefruit are considered a natural remedy for depression.

-Cashew nuts are extremely beneficial in treating depression, as it is a rich source of vitamin B. It ensures body activeness and energy levels.

-Take daily walks. Fresh air and deep breathing exercises are both good in aiding relaxation.

Avoid black tea, kava tea, tobacco and alcohol. Eat more wheat germ, which is an energizer. Pears, apples, and nuts assist the nervous system in functioning properly.

TALK TO SOMEONE IF YOU FEEL YOU ARE DEPRESSEDIT MAY JUST WORK!!

Article Source: http://www.articlesnatch.com

About the Author:
'Read more on Home Remedies for Depression. Also read more on Home Remedies for Eczema. Visit http://www.natural-homeremedies.com - for 100% Safe and Natural Home Remedies for Common Ailments.'

Tags: home remedies for depression

, home remedy for depression

, depression remedy

, depression treatment

, symptom of depression

, sign of depression

, cause of

| Print | Ezine Ready | |

Related....

Videos...

Recent Health Articles

Health Insurance For Seniors By: Weenie Rifareal | Nov 15th 2009 - Seeking for senior's health insurance is easy and smooth. You can start your study in health insurance comparisons from a certain company that offer plans for senior citizens. AARP is one of the biggest health insurance company for seniors. Th ...

health insurance for seniors

Panic Disorder Symptoms "�" Information And Explanation For Sufferers By: Melissa Jessie | Nov 15th 2009 - The symptoms of panic attacks are intense feelings of fear without the presence of actual danger. The panic episode causes continuous worry about having another attack. Panic attacks are common, occurring in at least 10% of US adults each year ...

How Can Drug Treatment Help You Deal With Panic And Anxiety Disorders? By: Melissa Jessie | Nov 15th 2009 - Panic is acute, short-lived, extreme anxiety with accompanying physical symptoms. Panic attacks cause such symptoms as chest pain, choking, sweating dizziness, nausea and shortness of breathing, fear of going crazy or of losing control, trembl ...

Boxing Training For Mma By: Emile J | Nov 15th 2009 - One of the reasons that the mixed martial arts is so popular today is because it utilizes a number of other disciplines, sports, and fighting styles. Fighters in MMA are cross-trained in many of these, often choosing one or two specialties, bu ...

boxing training

mma fighter

emphasize boxing training

Hair Loss News Tells You What Products Are Better Suited To Prevent The Problem By: R Kalpana | Nov 15th 2009 - Have you heard the hair loss news lately? The latest is all about what natural products can do to help prevent you from losing your hair. The research has gone on for a few years now. Finding that natural ingredients are more effective at prev ...

hair loss news

learn about hair loss

hair re-growth

help grow new hair

preventing hair loss

Auras Colors And Their Meaning By: Tom Om | Nov 15th 2009 - The auras colors are the electro photonic vibration riposte of a certain object and the field of human energy.

auras colors

aura colors

auras color

Choosing The Right Fit Of Hearing Aids By: Elle Wood | Nov 15th 2009 - Choosing the right hearing aid is a very essential step taken by a person suffering from hearing problem. Buying the wrong hearing aid will not resolve their problems. Even though all the hearing aids have the same parts to carry sound from th ...

hearing aid

Managing Your Weight For Health Instead Of Vanity By: Westly Lager | Nov 15th 2009 - People often get on the road to wanting to lose weight by making it a looks issue. They are more concerned about the way they look than anything else. In reality and a far better reason to shed some of your extra weight is that it is simple mo ...

3 Greatest Simple Weight Loss Secrets Staring You In The Face By: Jason Clemens | Nov 15th 2009 - But make no mistake, apply these three simple weight loss secrets and you exponentially shoot your potential to lose avalanches of weight through the roof. They make losing weight much much easier.

simple weight loss

weight loss secrets

losing weight

Pillar Procedure: Let"��s Sleep Well By: Richard Rabins | Nov 15th 2009 - Blame it on our ultra-fast lifestyle, eating habits and nocturnal activities, more and more people have been suffering from sleep apnea and snoring these days. Adequate sleep is necessary to keep our body healthy and mind refreshed, but due to ...