Dealing With Sad With Light Therapy Is Your Best Choice

Dealing With Sad With Light Therapy Is Your Best Choice

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In the early 1980s, scientists discovered the benefits of using light therapy lamps in medical settings to treat depression. At first it was only used in cases of seasonal affective disorder, also known as SAD. Today, however, light therapy for SAD treatment is practiced in a number of hospitals for a variety of conditions. It is mainly used in the treatment of SAD and disorders linked to the upset of the body's biological clock (circadian rhythm), like insomnia and other sleeping problems.

In the cases of SAD, people will suffer in a depressive state, with extreme tiredness and a tendency to socially isolate themselves. SAD sufferers will also notice a significant rise in appetite with a tendency to choose processed carbohydrates, as well as to gain weight. They also can have related symptoms such a depressive mood, insomnia or an excessive need for sleep, loss of motivation and concentration, with an overall loss of interest in normal activities. Light therapy for SAD treatment can make a big difference.

Light therapy lamps are fairly easy to use. The very first thing you will want to consider is that they are used as treatment in medical facilities and in your own home, and your physician will recommend the best approach for you. Also, they respond not unlike any regular lighting device, like desk lights for SAD. However, always confirm that the lights you own will create ultraviolet light.

For the most benefit, try to time each light therapy session in the morning when you first awaken. Place the lamp at eye level or just below the eyes and expose as much of your arms, neck and chest as possible. It isn't necessary to look directly at the lamp, but it is important that the light reaches the retina and exposed skin. The length of your session should be between thirty minutes and two hours, depending on the intensity of the bulbs that you use.

Other therapies for SAD vary from pharmaceutical drugs to biofeedback. However, light therapy seems to be the most helpful to people experiencing this annually occurring ailment. It has only been in the last 30 years that scientists have discovered exactly how helpful light therapy really is. Of all the therapies to be had, it is the least invasive and quickest way to produce relief.

About the Author:
Lots of people are prone to depression throughout the dark months of winter. Winter depression, also known as seasonal affective disorder, or SAD, is something many people face each and every year. If you are unfamiliar with this condition and think you or someone you know may have it, visit our site to learn more about fighting winter blues depression.



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