Dash Diet

The DASH diet was formulated by the National Heart, Lung and Blood Institute to help people control hypertension. In fact, DASH is short for Dietary Approaches to Stop Hypertension. In general the diet plan limits sodium intake and encourages people to eat nuts, whole grains, fish, poultry, as well as fruits and vegetables. It discourages eating red meat, sweets, and sugar. Learn more about the excellent DASH diet.

The DASH diet resulted from a series of studies that examined dietary plans and their results. The diet not only describes good foods, it lists delicious alternatives for junk foods. Junk food and cheating is often the key to ending a diet, so replacing junk foods makes this diet last. Processed foods are also out with this diet.

Your Guide to Lowering Your Blood Pressure with DASH is the official guide book for the DASH diet. This guide shows the nutrition facts of many foods and shows their healthy alternatives. The guide also details the DASH diet meals and their nutrition information. The manual even has a list of resources to help maintain the diet, and how to obtain these resources. It's one of the most complete guides that explains a diet plan.

Yahoo maintains a thorough page dedicated to the DASH diet. This information page includes links to most major sources on the diet including a Wikipedia entry, a Google blog search, videos that show the progress of people who tried the diet, and many others.

Processed foods contain of the sodium found in the average diet, so the DASH diet discourages them. Hypertension can be minimized by removing processed foods, and thus sodium which causes both high blood pressure and hypertension, from the diet.

The DASH diet is far more than any fad diet. It is endorsed by health organizations and experts around the world. It's for anyone fighting high blood pressure or who want to eat a healthy diet in general. Use the DASH diet to avoid problems like high blood pressure.

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