Daily Uses Of Moringa Leafs For Children

This article contains some technical information and a fresh look at Moringa leafs and its nutrition. As we know that different people have different nutritional requirement at different ages of their lives. The weaned children of ages 1-3 are vulnerable to malnutrition. This article lists the daily allowances which are recommended for the nutrition of the children aging between 1 and 3, for lactating women and amount of the nutrients present in Moringa leafs will be compared. Here are the some highlights from different sources, for the children aging from 1 to 3 serving a 100 gm of freshly cooked Moringa leafs will certainly provide daily minimum requirement of the calcium, it will also provide 75% of the iron requirement and fulfill his 50% of his protein needs. This amount of the Moringa leafs will also provide the amount of potassium, vitamin-B and also the essentially required amino acids. However if a child consume only 20 gm of the cooked leaf, this will decline the bar of requirements of vitamin A and C.

Moringa leafs and pods can preserve the health of breast feeding and pregnant women and can pass the strength to the nursing child. A 100 gm of the leafs can provide with over a one third of the daily requirement of calcium to a mother and can also give her essential quantities of protein, copper, iron as well as vitamin-B and sulfur. The leaflets of the Moringa leafs can be stripped from its feathery, these fern like leafs can be used in different types of spinach recipes and enhance its nutritional value when mixed with this vegetable. This enhancement in nutritional value will provide basic nutrition for the children above 3, and will make them healthier and stronger. Since in much culture the diet of the children consist of starchy dishes and corn meal porridge, side dishes of Moringa leafs served with the starchy main dish will certainly provide nutritional value to a great extent. Often it can be used as extra source of additional protein for the children and can also become the source of some other vitamins and minerals

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